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Fun Nutrition Activities for Kids & Families

byGauravi VinayOnline seminars and in-person workshops across BengaluruStarts from₹999 per participantView full gallery

Ditch the lectures and turn mealtime into a game. My Gut Set Go! journal helps your children build a healthy, curiosity-driven relationship with food through play, not pressure.

It brings me so much joy to see kids like this little one enjoying the "Gut, Set, Go!" journal. The book includes fun activities like 'Colour Bingo' to encourage eating a variety of fruits and vegetables.

About Gut Set Go! Fun Nutrition for Kids & Family

Most nutrition advice for kids feels like a lecture: eat this, don't eat that. I designed Gut Set Go! to flip that script completely. Using tools like Colour Bingo and interactive trackers, we move the conversation away from 'good' versus 'bad' food and toward curiosity and variety. It is not about restriction. It is about giving kids the agency to understand what goes on their plate and why it makes their body feel good.

Bengaluru-based nutritionist, author of Gut Set Go. — Approved by the tribe
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Gauravi Vinay

Online seminars and in-person workshops across BengaluruStarts from ₹999 per participant

I am Gauravi. I am a clinical nutritionist, but honestly, I am just a foodie who believes kids should not have to fear food or think of healthy eating as a chore. I created Gut Set Go! to take the stress out of mealtimes, replacing lectures with games, stickers, and genuine curiosity.

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Here's a lunchbox idea with a mix of textures and flavors. It includes millets idly with groundnut chutney, beetroot roti for a colorful twist, a vegetable sabji, cool curd, and a sweet ragi laddu for a healthy treat.13
This lunchbox features ragi semiya upma, a nutritious alternative to regular upma. It's paired with makhana (fox nuts) for a crunchy snack, sweet corn, curd, and fun bread-corn-cheese discs with a side of ketchup.
A simple and satisfying lunchbox for school. This one includes mini dosas with podi for dipping, bread with peanut butter, apple slices, a banana, and a mix of nuts for a boost of healthy fats and energy.
Another balanced meal idea for the tiffin box. This meal contains plain and ragi idly for breakfast, and for lunch, rice with carrot fry, chapathi, and curd. A banana and cookies are included for snacks.

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A big part of my work is going into schools and talking directly to adolescents. Here I am during a nutrition session at a Delhi government school, discussing how the right foods provide energy for studies and sports. It is a blessing to connect with them and set them on a path to a healthy future.
This is my simple 'balanced plate' method that I teach families. Fill half the plate with vegetables, a quarter with grains like roti or rice, and the final quarter with protein like dal, paneer, or yogurt. It’s an easy visual rule to ensure a nutritious meal every time.

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Priya AryaOnline, at clinic in Vasant Kunj, or home visits across Delhi NCR
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Shweta NakraOnline consultations and at clinic in Rohini, Delhi
A proud moment with fellow mothers at the E Narayana Techno School after my talk on creating a healthy family environment. We celebrated the launch of the Mothers Club, a great initiative for community support.5
Here you can see a participant sharing her thoughts during my health talk at the E Narayana Techno School. I always encourage interaction and make sure everyone feels comfortable asking questions and sharing their experiences.
Receiving a token of gratitude on stage from the team at Narayana Techno School. It is always an honor to be appreciated for my work in promoting health and wellness among parents and children.
A fun and memorable moment from the "Best Mom" event at the school. Creating a positive and celebratory atmosphere is so important for making wellness feel joyful and accessible to everyone.

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This picture says it all. Mealtimes should be about joy and discovery, not stress. This is the happy, messy reality of baby-led weaning that I love so much.
A happy smile from my little one during her first year. Learning to self-feed gave her so much independence and made introducing new foods a fun experience for both of us.
So much laughter during our feeding journey. These are the moments I cherish and the reason I'm so passionate about helping other moms experience the positive side of starting solids.

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Aparna AjayanLive online workshop via Zoom
Back to basics with a chalkboard. Here, I'm outlining the '6-colour concept' or rainbow diet, and explaining the five essential food groups to students in a classroom setting.23
A practical activity with students to help them identify healthy versus unhealthy snacks. Here, I'm discussing the hidden sugars and fats in popular packaged foods.

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Healthy snacks for kidsPCOS diet adviceGut health workshopsCooking classesNutrition counselingWeight management

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