Featured
This is the first impression, designed to showcase the breadth of my work, from hands-on workshops to delicious, science-backed food. It proves that nutrition can be joyful, communal, and effective.
My Workshops: Cook, Learn, and Connect
This is where the magic happens. My workshops are interactive community sessions, not boring lectures. We gather to cook, taste, and talk about everything from gut health to making salads that are a full meal, creating a space where you can ask anything and find your tribe.
Gut Set Go! Fun Nutrition for Kids & Family
I created the "Gut, Set, Go!" journal to empower kids and parents to make healthy eating a fun, collaborative activity. This collection shows the journal in action, from pediatrician reviews to kids enjoying the activities, plus moments from my school workshops.
Food for Hormone Balance
Food can be a gentle yet powerful way to support your body through hormonal shifts. Here, I share practical, food-based strategies like seed cycling and tips for managing issues like PCOS, painful periods, and hormone-induced bloating.
Gut-Friendly & Fermented Foods
About 80% of your immunity lies in your gut, so feeding it well is key. This is my collection of recipes focused on gut health, featuring fermented foods like homemade kombucha and traditional dishes that use prebiotic-rich ingredients to keep your gut microbiome happy.
Healthy & Hearty Main Dishes
My food philosophy is simple: meals should be nourishing, balanced, and full of joy. Here are some of my favorite main course recipes, from innovative high-protein lasagna to comforting, traditional plates that prove healthy eating is never about deprivation.
Wholesome Snacks & Desserts
Snacking and desserts are part of a joyful life, and they can be nutritious too. Explore my recipes for everything from high-protein tofu chocolate mousse and oat waffles to savory ragi chivda, proving you don't have to give up your favorites to be healthy.
Know Your Ingredients
Understanding what's on your plate is the first step to better nutrition. In this section, I take a closer look at the science and benefits of specific ingredients, from local heroes like moringa and jamun to global favorites like matcha.
Nutrition Myths Busted
I'm here to cut through the clutter of confusing and often harmful nutrition advice. This is where I debunk common myths, from "carbs are evil" to the need for detox products, and offer science-backed facts to empower you to make informed choices.
A Glimpse Into My Life
I'm a nutritionist, but I'm also a mom, a foodie, and someone who loves to move. Here’s a peek into my life outside the workshops, from my own meals and family time to workouts and travels, showing how I practice the balanced, joyful lifestyle I preach.