Gauravi Vinay

I'm a Clinical Nutritionist who believes health can be joyful, practical, and delicious. I create science-backed plans for gut and hormonal balance that let you enjoy your food without guilt or gimmicks.

Food can be a powerful tool for hormone balance. These are my no-sugar seed cycling balls, a simple food-based strategy I teach in my workshops to help support those navigating PCOS, painful periods, and other hormonal challenges.

Yes, you can have dessert! This is my vegan raw cacao tart. I love explaining the science behind why foods like dark chocolate can positively impact our gut microbiome and mood. It’s all about the gut-brain axis.

This is what a joyful, balanced meal looks like for me. This plate features banana stem raita and chutney, quinoa, and rajma. In my workshops, we explore how to use traditional ingredients like banana stem for modern health goals like blood sugar balance and detoxification.

I wrote "Gut, Set, Go!" to help parents and kids build a healthy relationship with food together. It’s a fun activity journal packed with simple explanations, colorful illustrations, and easy recipes to make nutrition a joyful family affair.

1 / 10

Group Nutrition Workshops

Online seminars and in-person workshops across Bengaluru

I run group workshops where we cook, eat, and talk about real nutrition without jargon, so you get practical tips you can use every day.

500-1,500

per person

This is what healthy eating looks like for me: a balanced, delicious, and satisfying Indian meal. My coaching is built on the belief that you don't have to give up your favorite foods like this quinoa `oota` with rajma, banana stem raita, and fresh veggies to reach your health goals. I'll show you how to nourish your body with the food you love.

This is a real meal from one of my clients, designed specifically for their health goals. My approach is never one-size-fits-all. I create personalized, culturally aware, and science-informed nutrition plans that are practical for your real life, whether it's a fish curry meal or a simple dal and rice.

Let's talk about something real: hormone-induced belly bloat. Even as a nutritionist, my body fluctuates, and that's completely normal. Over 70% of women experience this, and it's not about weight gain. My coaching helps you understand these changes and manage them with kindness and knowledge, not punishment.

A healthy lifestyle absolutely includes dessert. This tofu dark chocolate mousse topped with a tart jamun jam is packed with antioxidants and flavor. I'll help you discover satisfying treats that align with your health goals, proving that nourishment and indulgence can go hand in hand.

1 / 8

Personalized Clinical Nutrition Coaching

Online consultations across India

I create nutrition plans using your medical history and food habits, so you can eat Indian meals you like while working on your health goals together with me.

3,000-8,000

per month

Meet your expert

Gauravi Vinay

My Story

Used to dodge cameras, hide behind walls, even skipped photos with my own kid. Australia gave me a career, but loving myself was a bigger battle. Now I run toward the lens, celebrating every bit of me—acne, curves, all. I’m Gauravi, and food is how I show love, celebrate family, and honour culture. It’s not just nutrition—it’s self-love, Assam backyard rice pudding, clay Ganesha, and birthdays where I say, ‘Happy birthday to me!’

My Work

Personalised Nutrition Plans - I create clinical nutrition plans focused on gut health, hormonal balance, and realistic goals. FODMAP trained.

Food is Joy, Not Fear - Chocolate tarts, biryani, Indian oota—nothing is off limits. Balance and fun matter more than rules.

No Nutrition Gimmicks - I skip the crazy trends and myths. We’ll use seed cycling and banana stem, but only if it fits your life.

Workshops & Consults - I offer one-on-one consults and gut health workshops. Ideal if you’re done with restrictive diets.

Home
Gauravi Vinay