Expert Nutrition Advice & Science-Backed Myth Busting

It's a common myth that curd and bananas cause coughs and colds. Here, I explain the science behind why these foods are actually good for immunity and gut health, and what you should really be careful about.

"Activity Snacking" is a powerful tool for blood sugar control. In this video, I discuss a recent study showing how short bursts of activity, like 10 air squats every 45 minutes, can significantly improve glycemic control.

In this Kannada video, I provide a specialized diet plan for night shift workers. I cover common problems like gastritis and belly fat, and give practical tips on what to eat, when to sleep, and what to avoid.

Frequent headaches or migraines can often be linked to lifestyle factors. I discuss common triggers in this Kannada video, such as dehydration and nutrient deficiencies like low iron or magnesium, and offer simple solutions.

Are you drinking enough water? In this Kannada video, I list the common but often ignored symptoms of dehydration, such as chapped lips, frequent headaches, bloating, and body pains.

Vitamin D deficiency is very common. Here, I share a special tip in Kannada on how to naturally boost the Vitamin D content in mushrooms just by exposing them to sunlight before cooking.

Is your eye twitching? It could be more than just a superstition. In this Kannada video, I explain the common nutritional and lifestyle causes, like magnesium deficiency and dehydration, and how to fix them.

Sugar cravings can derail your health goals. I explain the root causes, such as nutrient deficiencies and sleep deprivation, and provide tips on how to manage them with the right foods.

When should you get tested for diabetes? I explain the American Diabetes Association's recommendations and the key risk factors, like physical inactivity and a history of PCOS or gestational diabetes.