Free Sports Injury Prevention Workshops and Community Events
We believe knowledge is the first step toward performance. Our expert physiotherapists host free, open-to-all sessions to help you understand your body and train safer.
An announcement for our free live video conference on how to avoid injuries before a competition. This session, featuring Dr. Raina Quinny and Dr. Sameer Mangwani, is open to all and discusses common mistakes in training routines.
This graphic promotes our live session with Dr. Sameer and Dr. Raina, focusing on ten key things to keep in mind when planning your routine to avoid injuries. We are committed to sharing valuable knowledge with the entire athletic community.
A promotional video for our open-to-all session on Injury Prevention and Prehabilitation. Our experts discuss the top reasons why athletes get injured before a competition, offering practical tips and tricks to stay healthy.
About Free Workshops & Community Events
These sessions aren't generic lectures. In our live workshops, Dr. Sameer and Dr. Raina break down specific biomechanical errors—like why your knees might collapse during a squat or how incorrect landing technique leads to chronic ankle pain—using real examples from the track and field.
When you are training to compete, an injury isn't just a setback; it is the end of your season. We started these community workshops because we saw too many talented athletes in Mumbai sidelining themselves with preventable issues. Whether you are a sprinter at St. Dominic Savio or a recreational footballer, our goal is to give you the same level of medical insight that elite pros receive.
What we cover in these sessions
We focus on the science of prehabilitation. Instead of just talking about recovery, we dive into the 'why' behind common athletic failures. You will learn how to:
- Identify movement imbalances before they cause pain.
- Structure your warm-up to prepare muscles for specific loads.
- Differentiate between soreness and the early warning signs of an injury.
- Adapt your training intensity based on your current recovery state.
Why join the DSSA community
We host these workshops as part of our mission to build a smarter, injury-free athletic community. Our sessions are open to everyone, regardless of whether you train with us. If you have questions about a persistent ache, need help adjusting your training volume, or want to understand your own biomechanics better, these sessions are the right place to start. We encourage interaction, so bring your specific questions—our physiotherapists are there to help you troubleshoot your routine in real-time.
Looking for more specific guidance?
Explore other services and resources to help you reach your athletic goals.
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