Running Workshops & Safety Training in Bengaluru
Being a runner is more than just logging miles; it's about staying safe, healthy, and smart. We host regular workshops, from CPR training to nutrition talks, so our community stays prepared and informed on and off the road.
A collage from our CPR and Basic Life Support training day. We got 80 members trained in these life saving techniques. Knowledge is power, and this knowledge can save a life.
A full house for our CPR and BLS workshop, organized in partnership with Fortis and Procam. It's amazing to see so many of our members eager to learn and be prepared for any emergency.
Our instructor from Fortis explaining the details of First Aid and CPR. These sessions are super informative and interactive, giving everyone the confidence to act in an emergency.
A member gets hands-on practice with chest compressions on a CPR manikin. This practical training is crucial for learning the correct technique and building muscle memory.
Our members, including one of our most senior runners, keenly observing a CPR demonstration. It shows that learning is a lifelong process and important for runners of all ages.
Members practicing the Heimlich maneuver for choking emergencies. The workshop covered various basic life support scenarios, making it incredibly comprehensive and useful.
After a training run, some of our members attended an informative session on cardiac health for runners. We believe that understanding our bodies is just as important as training them.
A group photo of all the participants and instructors after the successful CPR workshop. We are now a group of 80 more first responders, ready to help if needed.
A smaller group of our members who attended the CPR session. We encourage everyone in our community to take part in these valuable learning opportunities.
Another view of the packed hall during the CPR training. The engagement and focus from our members was fantastic to see.
About Learn & Grow: Workshops & Sessions
Our CPR and Basic Life Support workshops aren't just theory. We partner with medical experts to get our members hands-on training with manikins, ensuring you actually have the confidence to act if an emergency happens on the road. It's practical stuff that every runner should know.
Running on Bengaluru roads, whether it's the trails at Lalbagh or the track at Kanteerava, comes with its own set of risks. That’s why we believe every runner should be their own first responder. When we hit the road for long runs or training sessions, safety is non-negotiable.
Beyond just pounding the pavement, our workshops cover the essentials that keep our community going. We have hosted in-depth sessions on cardiac health for endurance athletes, nutrition strategies for marathoners, and comprehensive Basic Life Support (BLS) training. It’s hands-on—our members practice chest compressions and the Heimlich maneuver until it becomes muscle memory.
Learning these life-saving skills together makes us stronger. We have already trained over 80 members to be first responders, proving that running is about more than personal bests; it’s about looking out for each other. Whether you are prepping for the TCS World 10K or just starting your journey, these sessions are designed to help you run smarter and safer. Bas, show up, get trained, and run with peace of mind.
Running Roadies
We aren't just a running group; we’re a support network that runs, learns, and grows together. If you're looking for a community that prioritizes safety and education alongside those Sunday miles, you’ll fit right in with our gang.
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