Namita Nadar

As a health coach with a PhD, I provide personalized diet plans for weight loss, PCOD, and diabetes. My science-based approach focuses on using real food to boost your metabolism, not on restrictive dieting.

Managing diabetes is not about bland, boring food. It's about making smart, consistent choices. I help you create personalized meal plans that control blood sugar while still being delicious and easy to prepare with ingredients from your own kitchen.

Thriving with PCOS is possible. Your journey to better hormonal health starts with what's on your plate. I create diet charts that focus on balancing hormones, improving metabolism, and reducing stress, helping you manage your symptoms effectively.

I provide specialized diet plans for a range of health conditions including PCOS, Diabetes, high cholesterol, hypertension, and obesity. My approach is to understand your unique needs and create a practical plan for your long-term health.

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Clinical Nutrition for Health Conditions

Available online & at clinic in Sector 75, Noida

I make practical nutrition plans for health conditions like diabetes, PCOS, heart issues, and digestive problems using real food you already eat, with no crash diets or copy-paste charts.

800-2,500

per consultation

This is the energy I love to see. A full house of engaged professionals at a corporate wellness workshop I conducted for Fortis. My goal is always to make learning about nutrition interactive and impactful for the entire team.

Speaking at a corporate wellness event for Bharat Petroleum. I customize my talks for each audience, addressing the specific health challenges and lifestyle realities of different industries to provide relevant, actionable advice.

A look at the live food demonstration setup from one of my sessions. I believe in showing, not just telling. We explore simple, real-food hacks that you can easily prepare for more energy and focus at work.

Participating as a panelist in a discussion with other healthcare experts. It's important to stay updated and contribute to the larger conversation on clinical nutrition and public health.

It was an honor to be appreciated for my work with caregivers at Fortis. Helping healthcare professionals manage their own health and motivation is a part of my work that I find incredibly rewarding.

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Corporate Wellness & Nutrition Workshops

On-site workshops across Delhi NCR

I run interactive workshops for office teams where I show simple food changes that boost energy, manage stress, and fit real work life—no strict diets, just practical tips you can use every day.

10-35K

per workshop/session

This is the story of Mrs. Drishti. When she came to me, she was struggling with fertility issues. We worked together on a personalized diet plan focusing on whole foods, and I am so happy to share that she is now expecting. Her journey shows that the right nutrition can make a significant difference.

This is a sample of my 7-day fertility-enhancing diet plan. As you can see, it is filled with real, wholesome foods like whole grains, fresh fruits, paneer, and lentils. My goal is to create plans that are easy to follow and use ingredients you already have in your kitchen.

Eating for two can feel overwhelming, but it doesn't have to be. My approach to pregnancy nutrition focuses on safe, healthy, and delicious food choices that nourish both you and your baby. This image shows a plate full of nutrient-rich fruits, which are essential during pregnancy.

Bacche nakhre karte hi hain, but building healthy habits early is key. I help parents create balanced plates for their kids with plenty of veggies, fruits, whole grains, and lean protein. This visual breaks down how to build a healthy, kid-friendly meal.

A common question I get is whether to eat whole fruits or drink juice. I always recommend eating your fruits. Whole fruits are rich in fiber, which aids digestion and keeps you feeling full longer, unlike juices that can be high in sugar.

This Nutty Berry Blast Smoothie is a perfect example of a healthy and tasty breakfast or snack. It combines berries, nut butter, and oats for a drink that is full of antioxidants, protein, and fiber. It's a simple way to get a lot of nutrients in one glass.

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Lifecycle Nutrition

Available online & at clinic in Sector 75, Noida

I create practical nutrition plans for fertility, pregnancy, and kids using real food and what works for your routine, not crash diets or supplements.

1,000-3,500

per personalized diet plan/consultation

Let's clear up a big myth. Many people think skipping meals will help them lose weight, but *aisa nahi hai*. In fact, it slows down your metabolism because your body starts conserving energy. I always teach my clients to fuel their bodies with balanced meals to support their metabolism, not fight against it.

Achieving healthy and sustainable weight loss is about more than just dieting. My method focuses on the bigger picture. We work on reducing inflammation, detoxifying the body, managing stress, healing the gut, and of course, eating the right foods. This holistic approach ensures the results are long-lasting.

Especially with the air pollution in our cities, our bodies can use some extra help. This simple detox tea is a recipe I often share with my clients. Using basic kitchen ingredients like ginger, lemon, and cinnamon, you can create a powerful drink to help flush out toxins and support your respiratory health.

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Weight Management

Available online & at clinic in Sector 75, Noida

I help you manage your weight with simple, personalized plans that fit your lifestyle, focus on real food, and support long-term health beyond just losing kilos.

1,200-6,000

per month

Meet your expert

Namita Nadar

My Story

Namaste! I’m Dr. Namita, PhD in Food & Nutrition. Saw folks tired of fad diets, hungry for real change. My clinic started from wanting to help—no more giving up all your favourite foods. I believe health is about balance, not punishment. Workshops, recipes, and science-backed advice, I share it all. Your version of health matters, not some cookie-cutter plan. My clients’ wins? That’s my fuel, every day.

My Work

Personalized Diet & Nutrition Plans - I create diet plans for weight loss, PCOS, thyroid, diabetes, heart health, pregnancy, kids, and digestive issues.

Custom Plans for You - No generic diets. I tailor everything, even for IBS or unique medical needs. Your lifestyle, your plan.

Real Food, Real Results - No pills, no magic. Just real food weight loss and habits you can actually stick with.

Supportive Partnership - We work together. I guide, you learn. No impossible rules, just help making better choices.

Science Over Myths - I bust diet myths—like carbs are bad—using real nutrition science. Sweet potato is not your enemy!

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Namita Nadar