Namita Nadar
As a health coach with a PhD, I provide personalized diet plans for weight loss, PCOD, and diabetes. My science-based approach focuses on using real food to boost your metabolism, not on restrictive dieting.
Clinical Nutrition for Health Conditions
I make practical nutrition plans for health conditions like diabetes, PCOS, heart issues, and digestive problems using real food you already eat, with no crash diets or copy-paste charts.
Corporate Wellness & Nutrition Workshops
I run interactive workshops for office teams where I show simple food changes that boost energy, manage stress, and fit real work life—no strict diets, just practical tips you can use every day.
Lifecycle Nutrition
I create practical nutrition plans for fertility, pregnancy, and kids using real food and what works for your routine, not crash diets or supplements.
Weight Management
I help you manage your weight with simple, personalized plans that fit your lifestyle, focus on real food, and support long-term health beyond just losing kilos.
Meet your expert
Namita Nadar
35 connects in last 3 months
My Story
Namaste! I’m Dr. Namita, PhD in Food & Nutrition. Saw folks tired of fad diets, hungry for real change. My clinic started from wanting to help—no more giving up all your favourite foods. I believe health is about balance, not punishment. Workshops, recipes, and science-backed advice, I share it all. Your version of health matters, not some cookie-cutter plan. My clients’ wins? That’s my fuel, every day.
My Work
Personalized Diet & Nutrition Plans - I create diet plans for weight loss, PCOS, thyroid, diabetes, heart health, pregnancy, kids, and digestive issues.
Custom Plans for You - No generic diets. I tailor everything, even for IBS or unique medical needs. Your lifestyle, your plan.
Real Food, Real Results - No pills, no magic. Just real food weight loss and habits you can actually stick with.
Supportive Partnership - We work together. I guide, you learn. No impossible rules, just help making better choices.
Science Over Myths - I bust diet myths—like carbs are bad—using real nutrition science. Sweet potato is not your enemy!