Featured
This is a snapshot of my core philosophy: making healthy eating practical, achievable, and tailored to your life stage. Here you will find real client stories, sample plans, and delicious recipes that show how I can help you and your family thrive. Sab kuch chhodna zaroori nahi hai!
Your Journey to Parenthood
If you are trying for a baby, what you eat matters. I create personalized fertility meal plans that focus on adding nutrient-dense foods like nuts, seeds, and leafy vegetables to support your reproductive health, without asking you to give up everything you love.
Nourishing for Two
My pregnancy nutrition guidance is all about balance for you and your baby. I create plans tailored to your trimester, ensuring you get enough protein, iron, and calcium from real food, and I also help you identify safe snacks and manage cravings.
Healthy Habits for Little Ones
Healthy eating for kids starts with small, consistent steps. My plans help you build good habits early by introducing more vegetables, whole fruits, and easy proteins, and I provide practical strategies for dealing with picky eating.
Simple, Healthy, Delicious
I believe healthy eating should be enjoyable and fit into your busy life. This collection features simple recipes for meals, snacks, and drinks that are packed with nutrients and easy to prepare, proving that you don't need to be a chef to eat well.
Your Guide to Everyday Wellness
Small, simple changes can lead to big improvements in your health. Here, I share evidence-based tips and debunk common myths about nutrition, covering topics like hydration, essential vitamins, and making smart food choices for long-term well-being.
Committed to Learning & Sharing
I am dedicated to staying current with the latest research in nutrition to provide the best possible guidance. Attending and participating in conferences like NutriPediacon allows me to share my knowledge and learn from other experts in the field.