Solads: Our Signature Warm Soup & Fresh Salad Bowls

Think of a Solad as the ultimate comfort food that doesn't leave you feeling heavy. It’s our hybrid creation designed for those days when you crave the nutrients of a raw salad but need the soothing warmth of a bowl of soup. Whether it’s our 'Paddy Fields' Solad—featuring red matta rice, lotus stem, and raw banana in a pumpkin coconut broth—or our Asian-inspired bowls with velvety miso, we focus on bold, global flavors.

We don't use store-bought dressings or preservatives. Everything, from the pestos to the broths, is made in our kitchen every single day. We use hydroponic greens and seasonal vegetables to make sure your meal is packed with actual fuel, not just fillers. Since we deliver across the Mumbai Metropolitan Area, our meal plans are designed for busy workdays where you need lunch that arrives fresh and ready to go.

If you are tired of boring, cold meals, our Solads offer a new way to eat healthy. Choose from our 3-day starter subscriptions or our full weekly work-week plans to see if this new rhythm of eating works for you. We also offer vegan and Jain-friendly options for all our bowls.