About Group Yoga Classes

Yoga as a Way of Life

I see yoga as way more than just stretching or sweating. For me, it’s a spiritual journey, rooted in Sanatan Dharma. In every group class, we carry the intention of "Lokah Samastah Sukhino Bhavantu" - wishing happiness and freedom for all. It’s about syncing body, breath, and mind, not just ticking off poses.

What Happens in Class

Classes run both offline at my shala in Gurgaon and online. The vibe is disciplined but not intimidating, with people from all sorts of backgrounds. Here’s what we get into:

• Warm-ups (Surya Namaskar is a staple)
• Asana flows, mixing Hatha yoga community class and Ashtanga Vinyasa group practice
• Pranayama and meditation to bring some real calm
• Savasana to wrap up and actually let go

How I Teach

I’m big on showing real alignment. No shortcuts - I explain the meaning and mechanics, like how Uddiyana bandha helps in Paschimottanasana. I’ll walk around, do hands-on adjustments, and make sure you’re not just copying but actually learning.

For All Levels

• If you’re new, I start slow, use props, and make beginner yoga group sessions chill so you don’t feel lost.
• If you’re advanced, we dive into tough stuff - headstands, crazy arm balances, deep bends. Abhyasa - practice and patience - is everything.

Our Space

My yoga shala in Gurgaon is set up for serious practice. It’s clean, has big mirrors, all the props, and everyone’s on their own journey. No judgment, just focus.