Traditional Spiritual Yoga Practice in Gurgaon
Yoga is a path of discipline and self-connection, rooted in the teachings of Sanatan Dharma. We combine breath, alignment, and intention.
We begin class by chanting "Samgacchadvam," a Vedic mantra for unity and coming together with a shared purpose. This sets a collective intention for our practice.
The practice concludes with Savasana (Corpse Pose), a time for complete surrender. This is the most important asana for integrating the physical work and calming the nervous system.
Students resting in Savasana after the asana practice. This period of stillness is essential for the body and mind to absorb the benefits of the session.
The final moments of class are for rest and integration. Here, students are in Savasana, some using bolsters for support to allow for deeper relaxation.
A view of our class during final relaxation poses. We move from gentle twists into Savasana to prepare the body for stillness.
About The Spiritual Core of Yoga
My classes focus on the mechanics of the body through the lens of tradition. You will notice that we begin with Vedic chanting to set a collective intention for our session. During the asana practice, I move around the studio to provide specific hands-on adjustments, correcting your alignment for poses like Paschimottanasana rather than simply letting you stretch without purpose. This is a space for serious practice, where we prioritize the health of the spine over the appearance of the pose.
At AumYogaShala in DLF Phase 5, I teach both Hatha and Ashtanga Vinyasa with an emphasis on discipline and anatomical precision. The studio is equipped with props like belts, bolsters, and Iyengar wall ropes, which we use as tools for learning rather than crutches. Whether you are a beginner looking to understand the fundamentals or an advanced practitioner working on arm balances and deep backbends, you will find a structured environment here.
We do not rush through flows. Instead, we use Abhyasa—constant, dedicated practice—to build strength and flexibility. The session structure is consistent: we open with chanting, move through a sequence designed for alignment, integrate Pranayama to calm the mind, and conclude with Savasana to allow the body to rest and absorb the benefits of the work. If you are looking for a place to truly deepen your practice in Gurgaon, this is where you come to learn, sweat, and understand the philosophy behind the movement. We keep groups small to ensure that every student gets the attention required for safe and effective growth.
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