Featured Martial Arts and Yoga Classes in Bengaluru
Train with a 3rd Dan Black Belt. We focus on Kalri-N-Ryu karate, traditional yoga, and practical self-defense for all ages.
This is a demonstration of a flying side kick on a heavy punching bag. I teach my students how to generate power and execute advanced techniques like this with precision and control.
I am incredibly proud to stand with my team of young champions at the Bengaluru 2nd All India Open Karate Championship. Their hard work and dedication are reflected in the numerous trophies and medals they have earned.
Here, I am practicing a Bo staff (laathi) routine. My curriculum includes traditional weapons training, which helps students develop superior coordination, focus, and an appreciation for the deeper aspects of martial arts.
This is our community at the Self Defence School of Indian Karate. I welcome students of all ages and skill levels, from young children just starting their journey to experienced adults, all training together with discipline and mutual respect.
Flexibility and body control are fundamental to martial arts. This video shows some of the advanced yoga and acrobatic movements I incorporate into our training to build core strength and agility.
This is a practical self-defense demonstration showing how to neutralize a threat in a confined space. I teach real-world techniques that are effective and can be used to ensure personal safety.
This image shows the journey of one of my dedicated students, from a state champion in 2017 to a national champion in 2024. My goal is to guide students on a path of continuous growth and achievement.
A proud moment for me, receiving my 3rd Dan Black Belt certification from my Grandmaster, Soke. Shrinivas. I am committed to upholding the high standards of the Karate India Organisation (KIO) and my own lineage.
This clip captures one of my students executing a winning Uramawashigeri (hook kick) during a Kumite match at the Bengaluru All India Open Karate Championship. We train to compete with skill and sportsmanship.
It brings me great joy to see my students' success. Here is a group of our young winners from the Bangalore Open Karate Championship 2024, proudly displaying their well-earned trophies.
About Featured
You are not just learning moves here; you are building a foundation. In my sessions, we focus on the precise mechanics of Kalri-N-Ryu karate and functional yoga. Whether you are aiming for a competition medal or simply want to build genuine confidence, the training is rigorous yet accessible. We work on high-density EVA mats to ensure your safety while you push your physical limits.
My Teaching Philosophy
Martial arts is about more than just fighting. I follow the principle of dimaag mein gyaan, peeth pe taakat—wisdom in the mind and strength on the back. My training covers the full spectrum: Indian Karate, self-defense, and advanced yoga conditioning.
What You Get
- Systematic Training: We cover foundational stances, strikes, blocks, and kicks. We also focus on Kata for focus and Kumite for sparring reflexes.
- Self-Defense: Learn practical tactics that work in real-world scenarios, not just competition settings.
- Yoga Integration: Flexibility is crucial. I include yoga asanas and stretching to improve your range of motion for kicks and overall athleticism.
- Weapons: Senior students gain exposure to Bo staff (laathi) handling and nunchaku.
Classes and Scheduling
Our group sessions are sized at 15-25 students to ensure I can watch every kick and stance. Classes run for 60 to 90 minutes. I also offer private 1-on-1 coaching if you have specific goals like grading preparation or need accelerated learning. Training happens at our main academy in Nagarbhavi and our spot at the Sri Durga Parameshwari Temple in Chandra Layout.
Whether you are a beginner taking your first class or a student preparing for a national championship, the focus remains on discipline and progress. Join us to build a strong mind and a capable body.
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