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Advanced Cadillac & Tower Pilates Training

byCore PilatesStudios in Dollars Colony & Sahakar NagarStarts from₹1,100 per sessionView full gallery

Take your Pilates practice to the next level. Using the Cadillac and Tower, we utilize spring resistance and elevated bars to challenge your stability, build deep core strength, and safely guide you through advanced, full-body movements.

I bend so I don't break. The Cadillac allows for incredible expressions of strength and flexibility, like this inverted pose that challenges the entire body.

Happiness is when our clients achieve their fullest potential. This client demonstrates a full hanging extension, a testament to her core strength and control.

This inverted pull-up on the Cadillac is an advanced move that builds incredible upper body and core strength.

Using the hanging straps on the Cadillac, this client performs a challenging sequence that builds grip strength, core stability, and body awareness.

This hanging plank variation on the Cadillac requires immense core strength to maintain a straight line from head to heels.

This graceful inversion on the Cadillac combines strength with flexibility, decompressing the spine while challenging the core.

A perfect demonstration of a hanging plank, this exercise on the Cadillac builds total-body strength and stability.

This client showcases a beautiful inversion on the Cadillac, a move that requires trust in your body and your training.

This sequence shows an advanced inversion with a split, demonstrating a high level of flexibility, strength, and control on the Cadillac.

Holding a perfect horizontal line while suspended from the Cadillac is a true test of total-body engagement and strength.

About Advanced Cadillac & Tower Training

The Cadillac is not just a piece of equipment; it is a tool for precision that allows us to decompress your spine while simultaneously challenging your stability. Unlike mat classes, the spring resistance and elevated bars here let you work in positions—like inversions and aerial suspensions—that standard workouts simply cannot replicate. You will feel the difference in your core control from the very first session.

Expert-led Pilates in North Bangalore — Approved by the tribe
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Core Pilates

Studios in Dollars Colony & Sahakar NagarStarts from ₹1,100 per session

We’re Core Pilates, and we geek out over how your core can change everything. We don't do cookie-cutter workouts; we shape each session to fit exactly what your body needs that day. If you’re ready to see what your core is actually capable of, come join us.

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Finding balance in every breath, sculpting strength with grace. This pose on the Cadillac requires full-body integration, from the core to the limbs, to create this beautiful, suspended shape.61
This inverted pose on the Cadillac uses the push-through bar to challenge core strength and shoulder stability. It's an advanced movement that demonstrates incredible body control and trust in the equipment.
This is a beautiful expression of strength and flexibility on the Cadillac. The 'Spread Eagle' pose opens the hips and chest while requiring significant core and upper body strength to hold the position.

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A demonstration of an advanced single-leg inversion on the Cadillac. This move requires immense core control, flexibility, and trust in your body.20

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Advanced Pilates: Cadillac & Barrel Training

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This pose on the Cadillac requires immense core strength and flexibility. It's an example of the advanced bodyweight control we work towards.16
An advanced inverted pose on the Cadillac. Please only attempt movements like this under the guidance of a professional trainer to ensure safety.
Using the Cadillac to achieve a deep stretch and build spinal mobility. A flexible body is a strong body.

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A male client performs a teaser variation on the Stability Chair. This exercise is a powerful core challenge and demonstrates that Pilates provides a serious workout for men looking to build strength.
A graceful pose on the Cadillac using the push-through bar and a stability ball. This exercise combines spinal extension with core control, creating a long, elegant line.
A variation of the previous pose, adding a leg bend to deepen the stretch and challenge stability further. The Cadillac allows for creative and beautiful movements.

Advanced Cadillac & Chair Pilates Routines

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A beautiful split performed while suspended from the Cadillac bars, showcasing both strength and hamstring flexibility.25
A creative and challenging three-person pose on the Cadillac. This kind of group work builds amazing strength, trust, and is a lot of fun.
An inverted hanging exercise using the fuzzy straps on the Cadillac, which is excellent for spinal decompression and strengthening the entire posterior chain.

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Looking for a different type of workout?

You can explore other Pilates programs or equipment sessions we offer.

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