Fitness & Wellness Program

How I Do Fitness & Wellness

I believe results come from focus. I use Kung Fu discipline to help you get fit, strong, and more confident. This is a mind-body wellness routine, not your usual gym setup.

Not Just a Gym Session

No boring treadmills. My program is all about martial arts fitness classes. We mix traditional Kung Fu moves, modern conditioning, and drills that actually make you stronger in real life. You’ll learn to control every part of your body and your breath.

What Happens in Class

Classes are high energy and strict, but we train as a team. We start with stretching and flexibility. Then it’s synchronized drills - punches, kicks, blocks. I’ll be shouting counts, getting everyone moving together. After that, we work on functional strength training using Kung Fu stances, push-ups, planks, and then hit the bags and pads for power and cardio.

More Than Just Muscles

Of course you’ll get stronger and shed kilos, but for me, 'Tharkappukkalai enbathu suvasathin ozhukkam' (Self-defense is the discipline of breathing). This training builds your mental focus and courage - 'nenjsam nimitrum payirichi' (practice that gives courage). The confidence you gain here, you’ll take everywhere.

Who Can Join

Anyone - men, women, kids, beginners, people coming back after years. I’ve seen students surprise themselves, even after decades away. We support each other like a family.

Where We Train

Training isn’t stuck in one place. We use our indoor dojo, open grounds, and sometimes even the beach. Keeps it fresh, keeps it real.