Tribe Verified· 10 years of technical coaching experience

Olympic Lifting: Master the Clean and Jerk

byRajeev SejwalSessions at BODHXFIT gym in Gurugram & across Delhi NCRStarts from₹1,100 per sessionView full gallery

We break down the most technical lift in the gym into manageable, safe mechanics. Build explosive power and stability with expert, real-time coaching.

I coach the 3-position clean to break down the movement and reinforce perfect mechanics. We drill the pull from the floor, below the knee, and above the knee to build a strong and efficient lift.

The clean and jerk is one of the most technical lifts, combining a deadlift, squat, and overhead press into one fluid motion. Here, a client demonstrates the full sequence, showcasing immense power and skill.

This client is performing a clean and jerk complex, including power cleans and hang cleans. This method builds strength and endurance by targeting the glutes, hamstrings, quads, back, and shoulders in a single sequence.

A young athlete executing a hang clean. This lift is fundamental for developing explosive power, full-body strength, and coordination, which are essential for any sport.

The sound of hard work. This clip captures the energy of our gym as clients perform hang power cleans, a staple movement for building explosive strength.

The hang clean is a versatile exercise used to prepare for the full clean and jerk. It teaches a powerful hip extension and a quick turnover to the front rack position.

This client demonstrates a hang clean, focusing on keeping the bar close and receiving it in a solid front rack position. This is key for building strength and preventing injury.

Here I am giving a verbal cue, "keep it close," during a hang clean. My hands-on coaching ensures every client understands the fine points of technique.

A younger client performing a hang clean. It's a fantastic exercise for athletes of all ages to develop power and coordination.

This client is receiving the bar in a deep squat during a hang clean, showing excellent mobility and strength in the receiving position.

About Olympic Lifting: The Clean and Jerk

I don't just teach you to lift; we use the '3-position clean' drill to fix your mechanics from the floor, below the knee, and above the knee. If you have been struggling with your front rack position or feeling unstable overhead, this technical breakdown is exactly where we start before you ever attempt a heavy rep.

10 years of technical coaching experience — Approved by the tribe

Rajeev Sejwal

Sessions at BODHXFIT gym in Gurugram & across Delhi NCRStarts from ₹1,100 per session

I'm Rajeev, and for me, Olympic lifting isn't about bragging rights—it's about the technical grind that builds true, functional strength. At BodhXfit, we don't rush the process. Whether you're lifting your first barbell or refining a clean and jerk, I’ll be there making sure your form is tight and your position is locked.