Master Squats and Deadlifts with Expert Coaching
Don't chase heavy weights until you've mastered the movement. At BodhXfit, we build your foundation with precise form before we ever load the barbell.
Many women are hesitant to weight train, but it's the best way to get strong, increase bone density, and speed up metabolism. Here, my clients are performing heavy back squats, building lower body and core strength.
The deadlift is the king of strength-building exercises. It requires grip, core, and explosive power. Here, you can see several of my female clients mastering this fundamental lift.
We celebrate personal records. This video shows clients hitting new deadlift personal bests, from 165 lbs to 405 lbs. This is what consistent strength training and proper technique can achieve.
The front squat is a fantastic variation that shifts the center of mass forward, allowing for a more upright, spine-friendly posture. It's one of the best exercises for building quad strength.
Here I am setting up for a deadlift. Proper technique is everything. It's not just about lifting heavy; it's about doing it right to build muscle, burn fat, and gain strength safely.
Taking a moment after a heavy deadlift set. This exercise is one of the best for building pure, functional strength, but it demands focus and respect for the weight.
About Foundational Strength: Squats & Deadlifts
I don't care how much you can lift if your back is rounding. We spend weeks on mobility, bracing, and stance before you ever touch heavy plates. In our group sessions at Sushant Lok, we use specific cues—like 'pakad ke rakhiye position' (hold the position)—and tempo drills to fix your mechanics so you stay injury-free while building real strength.
Many people walk into a gym, load up a bar, and pray their back holds up. That is not how we do things at BodhXfit.
Form Before Ego
Whether you are learning the deadlift or the front squat, we prioritize technique over load. If you are struggling with a deadlift, we do not just tell you to 'lift more.' We look at your grip, your lat engagement, and your hip hinge. If your knees are collapsing during a squat, we work on your VMO (vastus medialis oblique) and hip mobility until the movement is clean.
How We Coach Foundations
We break every movement down into phases.
- The Setup: Establishing a solid base and neutral spine.
- The Pull/Squat: Controlling the descent and the drive.
- The Lockout: Finishing the lift with control, not momentum.
We utilize specific, structured programming. You will see us using tempo reps—slowing down the eccentric phase—to build stability. This is why our members don't just 'exercise'; they learn to lift.
Why It Works
Strength training is not about quick fixes. It is about understanding how your body moves under load. When you master the foundational lifts, everything else improves: your athletic performance, your posture, and your metabolic health. By the time we start pushing for a Personal Record (PR), your body already knows exactly what to do.
Whether you are a complete beginner nervous about picking up a barbell or an athlete looking to clean up your technique, my job is to make sure that 'ek aur aayega' (one more rep is coming) is something you can do safely and confidently.
Rajeev Sejwal
I'm Rajeev, and this is my life's work. At BodhXfit, we don't just dump weights on you and wish you luck. We watch, we correct, and we make sure you own every single movement before moving up.
Looking for something else?
Search for specific training programs, class types, or coaching approaches.
More from Personal Training by Rajeev Sejwal