Master the Clean & Deadlift: Build Raw Strength

Strength is for everyone. This video shows athletes of different levels hitting personal records on their deadlifts, from 165 lbs to 405 lbs. We celebrate progress at every stage.

Here I am setting up for a deadlift. Proper technique is everything. I teach my athletes how to engage their lats, brace their core, and maintain a neutral spine to lift safely and build maximum strength.

Taking a moment after a heavy deadlift set. This lift builds more than just muscle; it builds mental toughness and resilience. It's a fundamental exercise in all my strength programs.

Hands on coaching is key, especially for technical lifts like the hang clean. In this clip, I'm giving immediate verbal cues, "theek hai badhiya" (that's good), to help an athlete refine his form and ensure he's moving the barbell efficiently and safely.

This is the 3-position clean, a drill where we perform cleans from the floor, below the knee, and above the knee consecutively. It's excellent for reinforcing proper bar path and developing an aggressive pull under the bar.

An athlete executing a hang clean. This lift is all about explosive power development. We focus on generating force from the hips to drive the bar up into the front rack position.

A young athlete performing a hang clean with excellent form. My coaching focuses on teaching proper lifting mechanics from an early stage to build a strong and safe foundation for long term progress.

This video shows another young athlete working on his hang clean. We emphasize full body coordination and motor control, which are essential for athletic development.

A clean repetition showing the athlete receiving the bar in a solid front squat position. This demonstrates good mobility in the shoulders, hips, and ankles, which we actively work on.