My 108-Day Powerlifting Transformation Challenge

This wasn't about perfection, it was about adaptation. Whether I was locking out a 270kg deadlift or shifting to close-grip bench press to nurse hip pain, I kept to the schedule. You don't get stronger by training only when you feel 100 percent. You get stronger by showing up even when your body says no.

The 108-day challenge wasn't a curated highlight reel. It was 108 days of raw work. Some days I hit personal bests, like my 220kg squats, and other days I had to train on a restricted diet of just fruits or work around nagging injuries.

My goal was simple: to prove that discipline is a habit, not a feeling. I document these sessions because I want you to see the reality of powerlifting. It’s not just about the heavy weights; it's about the mental grind of deload weeks, the adjustments you make when an injury flares up, and the consistency required to keep moving forward.

I treat every rep like a prayer. Whether it's a push and pull session or a cardio day to manage recovery, the mindset stays the same. If you are looking for a magic pill, this isn't it. But if you are ready to put in the work, follow a periodized program, and build strength the right way—under the guidance of someone who has actually been on the platform—let’s talk. My training philosophy relies on technical mastery, fixing weak points like hip shoot or grip strength, and staying humble enough to learn even after 24 national wins. We train with faith, we train with purpose, and we get results.