My 108-Day Powerlifting Transformation Challenge
I believe in practicing what I preach. This is my 108-day journey of fat loss, raw strength, and relentless discipline, documented to show you that consistency beats motivation every single time.
Day 85 of the challenge. A 270kg deadlift with resistance bands. I felt a snap in my chest during the lift, a reminder that injuries can happen. Now, it's time to assess and recover.
Day 14 of the challenge. Leg day with squats and deadlifts. It's amazing how a strict routine can make you feel like a whole new person.
Day 23 of the challenge. A push and pull session with pushups, pulldowns, and heavy kettlebell swings. Weight is going down and strength is on the rise.
Day 18 of the challenge. A mix of squats and bench press, but I had to adjust due to hip pain. I opted for close grip bench and leg accessories. Adapt and overcome.
Day 15 of the challenge. Chest day with light lifts and drop sets. Sticking to a routine can make you feel like a whole new person.
Day 7 of the challenge. A chest workout with bench press, close grip, flys, and triceps work. Every step forward counts towards a healthier heart and stronger body.
Day 60 of the challenge. A cardio day with 30 minutes of training. Feeling stronger and better with a free mind and soul.
Day 55 of the 108-day challenge 🧿 Today was lower body workout day, with squats ranging from 70kg to 220kg and a back squat of 205kg. Felt light even though it was a light food day with only fruits. Strength feels good. Feeling so happy and Feeling stronger and better with a free mind and soul! 💪
Day 44 of the challenge. A deload week session with the trap bar. Keeping it lighter to ensure proper recovery and strength building.
About The 108-Day Challenge: A Journey of Discipline
This wasn't about perfection, it was about adaptation. Whether I was locking out a 270kg deadlift or shifting to close-grip bench press to nurse hip pain, I kept to the schedule. You don't get stronger by training only when you feel 100 percent. You get stronger by showing up even when your body says no.
The 108-day challenge wasn't a curated highlight reel. It was 108 days of raw work. Some days I hit personal bests, like my 220kg squats, and other days I had to train on a restricted diet of just fruits or work around nagging injuries.
My goal was simple: to prove that discipline is a habit, not a feeling. I document these sessions because I want you to see the reality of powerlifting. It’s not just about the heavy weights; it's about the mental grind of deload weeks, the adjustments you make when an injury flares up, and the consistency required to keep moving forward.
I treat every rep like a prayer. Whether it's a push and pull session or a cardio day to manage recovery, the mindset stays the same. If you are looking for a magic pill, this isn't it. But if you are ready to put in the work, follow a periodized program, and build strength the right way—under the guidance of someone who has actually been on the platform—let’s talk. My training philosophy relies on technical mastery, fixing weak points like hip shoot or grip strength, and staying humble enough to learn even after 24 national wins. We train with faith, we train with purpose, and we get results.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
My 365-Day Transformation Journey
My 90-Day Transformation Challenge
Real Fitness Transformations for Lasting Strength
My 75 Hard Challenge Journey
9
My Transformation: Practice What I Preach
My Personal Workouts and Strength Challenges
Find what works for your strength goals
Browse my coaching plans and training styles.
More from Powerlifting Coaching by Vishwanath Bhaskar
More services by Vishwanath Bhaskar