mytribe

Competition Dominance: On the Platform

This is where the hard work pays off. I provide complete competition preparation, from programming and weight cuts to meet day strategy, ensuring you are physically and mentally ready to perform your best.

The Art of the Deadlift

The deadlift is my signature. I teach both sumo and conventional techniques, focusing on proper form, bracing, and building the raw power needed to move heavy weight off the floor.

Building the Squat

Form comes before everything. We will break down the squat, using technical cues and specific accessory work to fix weak points, build confidence, and add kilos to your bar.

Mastering the Bench Press

Whether you are stuck at a plateau or new to the lift, I can help. My coaching covers everything from arch and leg drive to using variations like close grip, slingshot, and board presses to build a bigger bench.

Team Balarka: Coaching Champions

My greatest pride is seeing my lifters succeed. I coach everyone from beginners wanting solid basics to professional athletes aiming for the top, creating a community of strength and support.

Beyond the Big 3: Accessory & Strongman Training

A strong total is built with more than just squats, benches, and deadlifts. I design programs with targeted accessory work like belt squats, Zercher squats, and grip training to build strength in all areas.

The 108-Day Challenge: A Journey of Discipline

I believe in practicing what I preach. This collection documents my 108-day transformation challenge, a journey of fat loss, strength gain, and relentless discipline that I share to motivate others.

Mindset & Motivation: The Source of Strength

I’ve battled injuries and setbacks, so I know what fighting through feels like. Overcoming mental blocks is as important as any set or rep, and this is a core part of my coaching philosophy.