Personalised Strength & Lifestyle Coaching
No quick fixes or diet culture here. Just honest, strength-based coaching designed to help you build a lifestyle you actually enjoy, right here in HSR Layout.
My one on one offline sessions include three supervised 60 minute workouts per week at my HSR gym, along with workout programming, nutrition guidelines, and regular follow ups.
As part of my coaching, I offer free consultations for building a better lifestyle and healthy habits. My ultimate goal is to help you perform independently and confidently in the future.
My coaching process is thorough and personalized. It starts with a call to discuss goals, followed by blood tests, a lifestyle interview, and a movement assessment before we even begin training.
Looking for a customized workout program that fits your lifestyle? This video outlines five essential exercises for anyone who works long hours to keep their back, glutes, and core strong.
If you sit at a desk for hours, this is for you. I explain how prolonged sitting leads to muscle weakness and pain, and what you can do about it through strength training and regular movement.
About My Coaching Programs
We don't just dump a workout plan on you. My process is thorough: we start with a call to discuss your goals, review your blood tests, and conduct a movement assessment before you ever step foot into the gym. This ensures that whether you're dealing with PCOS, recovering from an injury, or just getting started, your program is built specifically for your body and your lifestyle.
My coaching isn't about guessing. It's about data-driven, sustainable progress. When you sign up, we don't jump into random movements. We look at your blood work, your stress levels, and your daily movement patterns to design a program that fixes your foundation first.
My Programs
- Small Batch Bootcamp: Best if you want structure. We cap these at 5 women to keep form corrections sharp. It is intense, fun, and consistency is the goal.
- Semi-Private Coaching: You get your own personalized program but train alongside others. It is efficient, includes 24/7 gym access, and works well for those with specific goals like managing PCOS or regaining post-injury strength.
- 1:1 Specialist Coaching: This is for when you need a microscope on your movement. Whether you are navigating complex rehab or mastering heavy powerlifting, you get my full, undivided attention.
Why It Matters
- Anti-Diet Approach: We focus on getting stronger, not shrinking. If your goal is to manage hormonal health or fix back pain, we treat nutrition as fuel, not punishment.
- Judgment-Free Zone: The gym in HSR is raw and functional. We use high-quality powerlifting gear, not flashy mirrors, because here, the work matters more than the vibe.
If you are tired of the 'darr' (fear) sold by the fitness industry, come by. Let's build a version of yourself you actually love.
Arnima
I'm Arnima, and I built BASE because I was tired of the toxic fitness culture that makes women feel small. My coaching is my way of giving back the support I never had—a space where getting strong is the only goal that matters.
Not sure which program fits?
Explore my specific coaching modules, training styles, and gym access plans.
More from Women's Specialty Strength Programs by Arnima