Featured
This is the first set of visuals a user sees. It’s curated to tell a powerful story about my philosophy, the community, and the results you can expect.
Client Stories & Transformations
Hear directly from the women of the #BaseArmy. This is where you see real stories of building strength, overcoming injuries, ditching the weighing scale, and finding a new love for fitness, no matter your age or starting point.
The #BaseArmy Community
BASE is more than a gym, it's a community. We lift each other up, literally and emotionally. See the supportive, judgment-free vibe where we train hard, have fun, and hold each other accountable.
Master Your Lifts: Technique Tutorials
I'll teach you how and why each movement matters. Learn the fundamentals of proper exercise execution to build strength safely, prevent injury, and get the most out of every rep, from squats to cable crunches.
Nutrition & Holistic Health
Fitness is a lifestyle, not just what happens in the gym. Here I share practical advice on building a balanced plate, understanding supplements, and fueling your body for strength, not shrinking it.
Fitness Myth-Busting
The fitness world has too much drama and bad advice. *Yaar, kitna darr faila diya hai.* Here, I debunk common myths about sweating, spot reduction, ab training, and why women absolutely should lift heavy.
My Personal Lifting Journey
I practice what I preach. This is a look into my own training, hitting personal records, and the consistent work I put in. I share my progress to show you what's possible when you trust the process.
Mindset, Motivation & My Philosophy
Strength is as much mental as it is physical. Here, I share my philosophy on fitness, motivation, and building a healthy relationship with your body. It's about the 'why' behind the 'what'.
My Coaching Programs
I am here to guide you if you are ready to get stronger, improve your health, and build a sustainable lifestyle. Here is a look at my process and what my one on one offline sessions include.
Miscellaneous Shots & Gym Vibe
A collection of moments from my life in and out of the gym. This includes shots of the BASE gym, my personal progress, and the daily grind that fuels my passion for strength.