Gym & Sports Conditioning
We offer gym and sports conditioning for everyone, with custom workouts and coaching for both fitness and athletes, especially cricket players.
Pricing Guide
Standard Gym Membership
Access Policy
- Timings: Unlimited access between 6 AM and 9 PM.
- Days: Open Monday through Sunday.
- Scope: General fitness access to all gym zones.
Training Zones & Equipment
- Strength Area: Squat racks/power racks, Olympic barbells, and dumbbell racks (up to 40kg).
- Cardio: Treadmills, cross-trainers, and premium Concept 2 Rowing Machine.
- Functional Strip: Indoor turf (green grass mat) for sled work and lunges.
- Performance Gear: Challenge brand rubber-coated plates, gymnastic rings, BOSU balls, and stability balls.
Facilities
- Amenities: Basic changing rooms and washrooms.
- Storage: Open cubbies for bags (locks required).
- Vibe: Rugged, performance-focused environment without luxury spa amenities.
Sports Performance Coaching
Coaching Structure
- Format: 1-on-1 or small group training with certified Strength & Conditioning coaches.
- Frequency: 12 to 16 sessions per month (approx. 3 to 4 days per week).
- Customization: Tailored programs for specific sports (e.g., Cricket) or general athletic power.
Training Focus
- Explosive Power: Instruction on Olympic lifts (cleans/snatches) and plyometric box jumps.
- Agility: Speed drills using ladders and cones on the indoor turf.
- Mobility: Guided recovery, foam rolling, and injury prevention drills.
Membership Benefits
- Gym Access: Includes full membership for self-workouts on non-coaching days.
- Nutrition: Basic guidance aligned with Anthlete Nutrition.
- Facility: Potential use of adjacent indoor nets for fitness-specific drills.
About Gym & Sports Conditioning
We built Carpe Diem on one simple thing - fitness isn't just a chore, it's about living fully. Here, I want you to feel like you belong, whether you're just starting out or you play sports at a competitive level. Our motto? Strong body, strong game - and that goes for everyone.
Who We Train
- If you just want to get fit, feel healthy, and join a motivating community, this is your place.
- If you're an athlete (especially cricket players), we focus on sports-specific conditioning with custom workouts that push your performance higher.
How We Work
There's no shortcut to strength, boss. We put in the hard work, but always with heart. Our coaches keep an eye on you, make sure you're training safe, and tweak your plan so it fits your needs. Miss a rep? Koi baat nahi (No worries). We're here to build you up - not break you down.
What We've Got
- Dumbbells, barbells, squat racks, power racks
- Lat pulldown, cable crossover machines
- Treadmills, Concept 2 rowers, indoor turf for agility work
- Kettlebells, rings, BOSU balls, space for core and functional fitness gym training
Why Us
We're not just a gym. We're your fitness family. When you finish a tough session and say, Bahut badhiya maza aaya (That was awesome), that's what makes it all worth it.
Meet your Expert
Carpe Diem
15 connects in last 3 months
My Story
Carpe Diem, the name says it all - live the moment. We started this place not just for cricket, but for building a family. You’ll see us celebrating Holi, Lohri, Eid, and Republic Day, all with as much energy as a net session. Every missed shot gets a 'Koi baat nahi, koi baat nahi' (don’t worry, it’s okay) from our coaches. Kids, pros, everyone finds their spot here. We’re chasing dreams, together. Aur haan, maza toh aata hi hai (and yes, it’s always fun).
My Work
Cricket, Gym & Hostel - We offer high performance cricket training, a full gym, and hostel for boys and girls chasing cricket dreams.
Training for All Levels - Youngsters, pros, fitness fans - everyone’s welcome. We support women’s cricket coaching with pride.
Coaching Style - Ranji Trophy level coaching, focus on basics, mental toughness, and enjoying the game. Work hard, play hard.
Proven Results - Students selected for DDCA, HPCA, Coochbehar Trophy. Also sponsor MPCA teams, supporting top domestic cricket.
Facilities in Noida - Indoor cricket academy with modern gym in Sector 10, outdoor nets in Sector 74. Drop by and see for yourself.