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Comprehensive Lamaze Birth Preparation Classes

byPujitha ShettyAvailable online worldwideStarts from₹2,500 per couple (single session)View full gallery

I blend modern Lamaze techniques with traditional wisdom to help you move from fear to confidence, ensuring you feel respected, informed, and truly prepared for your baby's arrival.

I am proud to be a Lamaze Certified Childbirth Educator (LCCE). This means my teaching is grounded in the latest evidence-based research, promoting a natural, healthy, and safe approach to pregnancy, birth, and early parenting.

Why take a birth preparation class? It boosts your confidence, helps your partner become a stronger presence, increases the likelihood of a vaginal birth, and improves your overall satisfaction with your birth experience.

My Labor and Comfort Measures class provides a comprehensive look at the birth journey. We cover everything from the stages of labor and coping techniques to understanding medical interventions, so you feel completely prepared.

Did you know that spontaneous labor most often begins at night? This is because your body is most relaxed. Letting labor begin on its own shortens its duration and reduces the need for interventions.

An incredible photo of an "en caul" birth, where the baby is born still inside the amniotic sac. This is a beautiful reminder that birth is unpredictable and that a woman's body and baby can do amazing things when left undisturbed.

Birth is a powerful, primal, and beautiful process, as depicted in these artworks. It takes time, trust, and teamwork between you, your baby, and your support system.

The end of pregnancy can feel like a waiting game! While it's tempting to feel anxious, waiting for labor to start on its own is best for you and your baby, unless there is a true medical reason to intervene.

About My Classes & Philosophy

We do not just talk theory; my sessions move you from a passive bystander to an informed advocate. We practice specific breathing patterns for different surge intensities and train your birth partner in active comfort measures like the hip squeeze, so you are ready to manage labor progress together rather than feeling overwhelmed by the clinical environment.

Certified Lamaze Childbirth Educator — Approved by the tribe
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Pujitha Shetty

Available online worldwideStarts from ₹2,500 per couple (single session)

I am Pujitha, and I believe birth is a natural, powerful life event that does not need to be defined by medical interventions. My goal is to bridge the gap between fear and confidence, helping you and your partner reclaim the birth process with knowledge, calm, and trust in your own body.

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My Birth Preparation Program is your complete guide to feeling physically and mentally ready for labor.18
The program includes six full-length prenatal yoga sessions specifically designed for the third trimester to prepare your body for birth.
I cover three core areas: getting your baby into an optimal position, understanding labor and pain management, and knowing what to expect at the hospital.
This program is designed to give you a clear roadmap, from physical preparation with yoga to understanding medical interventions.

Birth Preparation Program for Expecting Parents

B
Bharti GoelAvailable online
Here is a look at our January event calendar. We offer a mix of regular classes and special workshops like Labor Management and Baby Led Weaning to support you through pregnancy and beyond.14
Our Labor Management workshop is based on Lamaze principles and is perfect for the third trimester. I highly recommend partners join, as they play such an important role in labor.
The 'Inhale for your Baby' workshop focuses on pranayama, or breathing techniques, for pregnancy. It's a beautiful way to connect with your baby and calm your nervous system.

Prenatal Yoga Workshops for Birth Preparation

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Aparna AjayanLive online classes
A glimpse into our August labor prep workshop where couples learn to work together. Here, they are practicing a slow dance position, which helps with relaxation and uses gravity to encourage labor progress.17
The wonderful group of parents-to-be from one of our recent workshops. Building a community of support starts here, as couples connect and learn alongside each other.
It's not just physical work. Here, couples are taking notes and engaging with the informational part of our workshop, learning to make informed decisions for their birth journey.
This is what we call the 'Birth Boss' pose. We empower moms to find positions of strength and comfort, with their partners providing physical and emotional support throughout.

Practical Labor and Birth Preparation Workshops

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Aura BirthingOnline workshops & in-person at HRBR Layout studio, Bengaluru
Celebrating my work during World Doula Week. I believe that gentle and empowering births can better the world, and it is my purpose and joy to support families on this journey.15
Labor comes in waves, and our job is to surrender to this natural force. In my classes, we work on changing the internal narrative of pain to drop the fear and accept the process.
This chart shows the pain relief methods used by my clients. With the right preparation and continuous support, a majority of mothers are able to manage labor without medical pain relief.

My Approach to Evidence-Based Birth Support

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Neha MisraOnline classes & in-person workshops in Bengaluru
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Nothing makes me happier than seeing my clients feel confident and prepared. This testimonial from Dr. Sumukhi, an Ayurveda professional, shows the real-world impact of our sessions. It’s about creating a calm, informed, and blissful pregnancy experience.
Prenatal yoga is more than just exercise; it's a holistic practice for you and your baby. This graphic breaks down the core benefits we focus on in my classes: reducing stress, improving flexibility for labor, enhancing blood circulation, and supporting better posture to ease back pain.
There are many myths about exercise during pregnancy. I use my sessions to provide factual, evidence-based guidance. This graphic debunks common fears about stretching, showing how gentle, guided movements are not only safe but essential for reducing swelling and improving comfort.

Prenatal Yoga and Labor Preparation

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HamsikhaOnline sessions via Zoom; Join from home
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A Vaginal Birth After C-section (VBAC) is a dream for many mothers, and with the right preparation, it is absolutely possible. This mother's journey is a beautiful testament to trusting her body and using the right techniques to achieve her goal.
It is so encouraging to receive messages like this from an Obstetrician & Gynaecologist. It confirms the vital role that proper childbirth education plays in reducing fear and empowering women to have a positive birth experience.

Evidence-Based Pregnancy and Birth Education

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VrikshamOnline globally; In-person classes in Tiruppur & Coimbatore

Find the right birth preparation support

Search by specific needs or topics to find the guidance you require.

Lamaze breathingPartner support trainingNatural birth prepNewborn care basicsPrenatal yogaLabour comfort measures

More from Childbirth Education & Labor Preparation by Pujitha Shetty

FeaturedLabor Toolkit: Comfort Measures & PositionsInformed Choices: Understanding Interventions & Your RightsYour Amazing Pregnant Body & BabyNurturing a Healthy PregnancyThe Mental & Emotional Journey to MotherhoodThe Fourth Trimester & BeyondVBAC: Your Guide to Vaginal Birth After Cesarean

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