Postpartum & Newborn Care
Online
I help new mothers recover and care for their newborns with practical, personalized support for healing, breastfeeding, and understanding baby cues.
Pricing Guide
Newborn Care & Lactation Consultation
Session Logistics
- Duration: 60 to 90 minutes via Video Call.
- Format: 1-on-1 online consultation.
Breastfeeding Skills
- Technique: Real-time correction of latching and positioning.
- Expression: Instruction on the 3-step 'Press, Compress, Relax' method.
- Monitoring: Tracking intake via wet/poop diaper counts rather than pump volume.
Newborn Management
- Massage: Demonstration of the 'ILU' (I Love You) stroke for gas and colic.
- Cues: Understanding the '9 Instinctive Stages' (hunger vs sleep vs overstimulation).
Resources
- PDF cheat sheets for hunger cues and massage strokes.
- Access to the session recording.
Comprehensive "Life After Baby" Workshop
Workshop Details
- Duration: 2 to 2.5 hours (single or split session).
- Attendees: Includes mother and partner.
Maternal Physical Recovery
- Healing: Protocols for uterine ligament recovery and scar care (C-Section/Vaginal).
- Nutrition: Indian-context diet planning (e.g., swapping white rice for Ragi/Whole Wheat).
Mental Health & Support
- Mindfulness: Teaching the R.A.I.N. technique (Recognise, Allow, Investigate, Nurture) for anxiety.
- Partner Training: Coaching on managing visitors, household delegation, and spotting signs of depression.
Newborn Integration
- Routine: Integrating massage and feeding into a daily schedule.
- Support: Includes a digital workbook and limited-window WhatsApp support for follow-up queries.
About Postpartum & Newborn Care
What I Offer
The first weeks after your baby's arrival can be magical, confusing, and swalpa (a little) overwhelming all at once. I’m here to walk with you through this fourth trimester - not just to focus on the baby, but to support you, the new mother, too.
What You Can Expect
- Fourth Trimester Support: Real talk about sleep loss, emotional ups and downs, and that feeling of brain fog. I’ve been there and know it’s normal, not just you.
- Healing for Moms: I guide you through profound rest and gentle movement with postnatal yoga for new moms. Whether you had a normal delivery or need C-section recovery guidance, we do things
aramse(at ease), without any rush. - Breastfeeding Troubleshooting Tips: Learn about the “golden hour,” hand expression, and easy ways to check if your baby is getting enough. I’ll help you avoid common traps and find what works best for you.
- Newborn Wisdom: Babies have their own language. I’ll show you how to read those tiny signs, and teach you the ‘I love you’ infant bonding massage for better digestion and a calmer baby.
How I Work
Every parent’s story is different. My sessions (online, in Kannada or English) are tailored to your needs, blending ancient Yoga and Ayurveda with what modern science says works. No one-size-fits-all advice - just practical, honest support for wherever you are right now.
Meet your Expert
Pujitha Shetty
14 connects in last 3 months
My Story
We’re CalmBirth India. You know, so many folks come to us scared about birth, thinking it’s all doctors and drama. That’s not how we see it. Birth is wild, powerful, and honestly, your body knows what to do. We started this because we saw too many families left in the dark, not knowing their choices. We want you and your partner to feel ready—calm, confident, and in charge. No more fear, just trust.
My Work
All-round support from bump to baby - We do Lamaze birth prep, prenatal yoga for pregnant women, mindful eating, labor comfort measures workshop, and newborn care.
Real info, not just exercises - Classes bust myths, explain labor, your rights, and medical stuff, so you make decisions feeling sure, not scared.
Partners matter - We guide your support team to step up—knowing how to help, advocate, and stay chill when it counts.
Trust your body, trust the process - Birth’s not a crisis. We help you let go, trust yourself and your baby, and meet each contraction as progress.