Childbirth Education & Labor Preparation
Online
I teach online childbirth classes in English and Kannada that cover labor stages, pain relief without medicine, partner support, and how to talk to doctors so you feel ready and confident for birth.
Pricing Guide
Complete Lamaze Childbirth Course (6 Sessions)
Logistics
- 10 to 12 hours of live online instruction split over 5 to 6 weekends.
- Includes access for the expectant mother and birth partner.
- Dedicated WhatsApp support group for Q&A until birth.
Core Curriculum
- Physiology of birth, pelvic floor dynamics, and understanding labor stages.
- B.R.A.I.N. training to negotiate interventions like Episiotomy, Pitocin, and C-Sections.
- Golden Hour protocols for newborn care and initiating breastfeeding.
Labor Toolkit
- 3 to 4 distinct Lamaze breathing patterns for different surge intensities.
- Partner training on Hip Squeeze, Sacral Pressure, and massage techniques.
- Drills for active labor positions (Lunges, Deep Squat) and the Miles Circuit.
- Guidance on using Birthing Balls and Peanut Balls at home.
Resources
- Customizable Birth Plan templates to share with doctors.
- Printable cheat sheets for labor positions and affirmations.
Labor & Pain Management Intensive Workshop
Session Details
- Single 3 to 4 hour intensive session designed for late pregnancy preparation.
- Strictly focuses on actionable techniques for delivery day.
Pain Management
- Core conscious breathing techniques to manage contraction intensity.
- Cognitive strategies to break the Fear-Tension-Pain anxiety cycle.
- Non-medical relief including counter-pressure, Rebozo sifting, and hot/cold therapy.
Active Birth & Support
- 5 essential gravity-assisted positions to speed up dilation and descent.
- Partner training on timing contractions, hydration, and protecting the environment.
- Overview of Epidurals and positions for bed-bound labor.
About Childbirth Education & Labor Preparation
Why I Teach Birth This Way
Birth isn’t a crisis, it’s a powerful, natural process. I see too many families feeling lost because of too much medicalisation and not enough honest info. My classes are for anyone wanting to move from fear of childbirth to feeling genuinely prepared. I want you to be part of every decision, not just a bystander.
What You Get in My Classes
I blend modern Lamaze birth preparation with old-school wisdom from Yoga and Ayurveda. It’s not about a ‘perfect’ birth, but feeling respected and in control. Here’s what we go through:
- Understanding your body’s labor process - all the stages, hormones, and what helps things flow.
- Non-medical pain relief for labor: breathing, movement, ‘hip squeeze,’ birthing ball, and even that lifesaving hot shower.
- Partner support in childbirth - I train your partner to be your real cheerleader, not just a sidekick.
- How to talk to doctors: making sense of interventions, learning to ask questions (using B.R.A.I.N.), and knowing your rights.
- Special VBAC prep for those wanting to try for a vaginal birth after cesarean.
How I Teach
Classes are online, so you can join from anywhere. I teach in English and Kannada (kannadadalli - Kannada). Sessions are flexible, you don’t have to fit into a box.
My biggest hope? By the end, you’ll trust your own instincts and feel ready for whatever your birth brings.
Meet your Expert
Pujitha Shetty
14 connects in last 3 months
My Story
We’re CalmBirth India. You know, so many folks come to us scared about birth, thinking it’s all doctors and drama. That’s not how we see it. Birth is wild, powerful, and honestly, your body knows what to do. We started this because we saw too many families left in the dark, not knowing their choices. We want you and your partner to feel ready—calm, confident, and in charge. No more fear, just trust.
My Work
All-round support from bump to baby - We do Lamaze birth prep, prenatal yoga for pregnant women, mindful eating, labor comfort measures workshop, and newborn care.
Real info, not just exercises - Classes bust myths, explain labor, your rights, and medical stuff, so you make decisions feeling sure, not scared.
Partners matter - We guide your support team to step up—knowing how to help, advocate, and stay chill when it counts.
Trust your body, trust the process - Birth’s not a crisis. We help you let go, trust yourself and your baby, and meet each contraction as progress.