mytribe

Labor Toolkit: Comfort Measures & Positions

I equip you and your partner with practical, non-medical techniques to manage labor sensations and encourage progress. This includes optimal positions, partner-led massage for pain relief, and specific movement circuits to help your baby descend.

Informed Choices: Understanding Interventions & Your Rights

Knowledge is power. I provide evidence-based information on common medical procedures like C-sections, epidurals, and inductions so you can make informed decisions. Learn how to communicate effectively with your care provider and advocate for the birth you want.

Your Amazing Pregnant Body & Baby

Learn about the incredible transformations your body undergoes and how to connect with your baby. I'll explain the anatomy of your growing uterus, the function of the placenta, and how to use "Mindfetalness" to monitor your baby's well-being.

Nurturing a Healthy Pregnancy

Your health is the foundation for your baby's health. Learn about crucial topics like managing gestational diabetes through diet, reducing exposure to environmental toxins, and simple, daily practices to nourish your body and mind.

The Mental & Emotional Journey to Motherhood

Birth is as much an emotional journey as it is a physical one. I guide you through mindfulness techniques to manage fear and anxiety, helping you surrender to the process and trust your body's innate wisdom.

My Classes & Philosophy

I combine modern Lamaze principles with the wisdom of Yoga and Ayurveda to help you move from fear to feeling prepared. My online classes cover everything from birth preparation and prenatal fitness to newborn care, offered in both English and Kannada.

The Fourth Trimester & Beyond

The journey continues after birth. Understand your newborn's instinctive behaviors and learn about the importance of rest for your own healing. This section also honors the role of partners and the emotional path of a C-section recovery.

VBAC: Your Guide to Vaginal Birth After Cesarean

If you've had a previous cesarean, a vaginal birth is often a safe and possible option. I offer specialized VBAC preparation to help you understand the process, bust common myths, and work towards a positive and empowering birth experience.