Evidence-Based Pregnancy and Birth Education

A Vaginal Birth After C-section (VBAC) is a dream for many mothers, and with the right preparation, it is absolutely possible. This mother's journey is a beautiful testament to trusting her body and using the right techniques to achieve her goal.

Even simple movements like getting out of bed need a little extra care during pregnancy to protect your core and prevent strain. I teach gentle, safe ways to move through your day that support both you and your baby.

It is so encouraging to receive messages like this from an Obstetrician & Gynaecologist. It confirms the vital role that proper childbirth education plays in reducing fear and empowering women to have a positive birth experience.

This is our 155th batch of Vriksham Mommies. It is a joy to build this community of strong, informed mothers who support each other through their pregnancy journeys, both in our offline classes and beyond.

A gestational diabetes diagnosis can be worrying, but it doesn't have to prevent a vaginal birth. Monisha was so sincere with her exercises and diet, and with her husband's support, she had an empowering birth experience.

Hearing from couples like Sandra and her husband, who joined my classes from Singapore, fills my heart. It shows that with the right guidance, partners can become an incredible source of strength, no matter the distance.

Did you know that doctors and midwives track pregnancy in weeks, not months? This is because it provides a much more accurate timeline for your baby's development and key milestones. Let's learn the lingo together.

Who says pregnancy exercises can't be fun? In my classes, we find joyful ways to move our bodies, like sneaking squats into a dance routine. Laughter and movement are wonderful for both you and your baby.

There is no greater feeling than meeting a new life you helped guide into the world. Holding this little one after visiting his mother, Monisha, reminds me why I am so passionate about this work.