Featured
This is the first thing a potential client sees. It’s a powerful, scrollable showcase of our energy, skills, and community. I’ve selected these to give a full picture of what we do and why we’re different.
Obstacle Course & Ninja Skills
This is where you learn to move like an athlete. We train you to conquer anything in your path with parkour basics, rope climbs, speed climbing, and unique challenges like our pegboard and Spider Trap. It’s about building full-body power, agility, and the confidence to take on any obstacle.
Strength & Conditioning
We build strength that matters in the real world. Our approach combines traditional weightlifting, like deadlifts and squats, with functional tools like kettlebells, mudgars, and bodyweight exercises to create a well-rounded, powerful physique. Every workout is scalable, so you can build a strong foundation no matter your starting point.
Mobility & Injury Prevention
A strong body is a mobile body. We focus heavily on injury prevention through dedicated mobility sessions, prehab exercises, and recovery techniques to counteract the effects of a sedentary lifestyle. We teach you how to improve joint health, fix muscle imbalances, and build a body that’s resilient for the long haul.
Training for Runners
Running is more than just logging miles. This cluster is dedicated to runners, showing you the specific strength and mobility drills we use to improve performance, prevent common injuries like runner's knee, and build a more powerful stride. We focus on everything from hip flexor mobility to explosive power development.
Mobility & Flexibility Drills
Don't let a desk job make you stiff. Here's a collection of our go-to drills for unlocking your body, including our popular Friday mobility sessions, thoracic openers for better posture, and routines for achieving goals like the middle split. These movements are designed to improve your range of motion and help you move freely.
The Science of Training
We believe in training smarter, not just harder. This section breaks down the science behind our methods, from debunking common fitness myths about lactate to explaining the importance of tendon health, zone training, and proper supplementation. We give you the knowledge to understand your body and optimize your results.
Our Philosophy & Community
We are not a typical gym; we are a crew. Our core values are built on community, functional movement, and rediscovering the joy of play. This is a place with no fake hype, no discounts, just real progress and a family that has your back.
For Kids & Beginners
Fitness is for everybody, and it’s never too early or too late to start. This section shows how we make our training accessible and fun for all ages, from kids developing foundational skills to adults trying something new. We believe movement is a form of play, with no fear and no ego.
Competitions & Events
Ready to test your limits? We host regular competitions like "The OG 300" and "Bar Wars" that bring our community together to celebrate strength, endurance, and grit. These events are a chance to push yourself, hit new personal records, and see what you're made of in a high-energy, supportive atmosphere.
The Lighter Side
We train hard, but we don't take ourselves too seriously. This is the fun, goofy side of the Cali OG crew. Because if you're not having fun, you're doing it wrong.