Core, Glutes, and TRX: Functional Training That Works

My go-to moves for a core on fire. This ab circuit includes plank in-and-outs, plank shoulder taps, and butterfly crunches. Remember to focus on form over speed to really feel the burn.

A quick and effective core day workout. This routine includes plank opposite toe touches, cross crunches, and side crunches to target your entire midsection, including the obliques.

This is an advanced plyometric exercise combining low lunges and jumps to kill the core and legs at the same time. It requires good core strength, but the results are incredible.

Hanging crunches on a pull-up bar are one of the best exercises for building a strong, stable core. They challenge your abs and back muscles while also improving your grip strength.

TRX, or Total Resistance Exercise, is a fantastic tool for fat loss and building muscle. It's a great combination of strength and flexibility, perfect for women looking to get strong and toned.

If love handles are a problem, try this. Dumbbell woodchops are a great rotational exercise that targets the obliques, helping to strengthen your core and trim your waistline.

Single-arm dumbbell swings are a powerhouse exercise. They work your core, legs, and shoulders all at once, building explosive strength and cardiovascular endurance.

TRX sit-ups with a Y-raise. This advanced move targets the upper and lower abs, obliques, and shoulders. TRX training allows you to use your own bodyweight to create a challenging workout.

Stepper half-burpees are a full-body exercise that builds strength and burns fat. This move targets your core, legs, and arms, making it a super-efficient addition to any HIIT workout.