Pelvic Floor & Core Recovery

Pelvic floor health is crucial for postpartum recovery, helping with everything from back support to incontinence. This short video demonstrates two essential Kegel exercises that you can easily do at home to start rebuilding strength in this vital area.

This video demonstrates five simple home workouts designed for the postpartum body. It includes exercises like leg kicks and single leg raises that safely engage the core, but I always advise checking with your doctor first, especially if you have Diastasis Recti.

Looking for a flat stomach after pregnancy? This video showcases five must-do asanas like Navasana (Boat Pose) and Bhujangasana (Cobra Pose) that effectively engage the abdominal muscles to tone your midsection.

Baddhakonasana, or Bound Angle Pose, is one of the best asanas for women's reproductive health. If you have tight hamstrings, this video shows you simple warm-ups to make the pose more accessible and effective.

This infographic explains how specific yoga poses can strengthen pelvic muscles and support postnatal health. It features visuals of Bridge Pose and other asanas that aid recovery after childbirth and improve overall reproductive wellness.

This anatomical illustration shows the muscles engaged during Setu Bandhasana (Half Bridge Pose). You can see how it targets the hip flexors and psoas major, which is key for releasing lower back tension and strengthening the pelvic region.

Here is a look at the anatomy of Baddha Konasana (Bound Angle Pose). This visual highlights the adductor muscles in the inner thighs that are stretched, helping to open the hips and improve flexibility in the pelvic area.

Utkata Konasana, or Goddess Pose, is a powerful stance for strengthening the lower body. This anatomical drawing shows how it engages the inner thigh muscles like the gracilis and semimembranosus, which supports pelvic stability.

This anatomical view of Tree Pose reveals how it engages the transversus abdominis and quadriceps. Balancing poses like this are excellent for rebuilding core stability and leg strength in a gentle, focused way.