My Asana Library: 100 Days of Guided Yoga
Explore my 100-day journey of asana practice. Each video offers step-by-step guidance, focusing on correct alignment and safe modifications for every level.
Day 45: Paschimottanasana, the Seated Forward Bend. I guide you through this deep stretch for the back body, with variations and important precautions for lower back safety.
Day 44: Dandasana, or Staff Pose. This simple-looking asana is foundational for correcting posture and building awareness of a straight spine.
Day 43: Ardha Matsyendrasana, the Half Lord of the Fishes Pose. I demonstrate two variations of this powerful spinal twist that activates the core and improves spinal mobility.
Day 42: Utkatasana, the Chair Pose. A powerful asana for strengthening the entire lower body, including a twisted variation to tone the waistline.
Day 41: Parivrtta Anjaneyasana, the Revolved Lunge Pose. This is an excellent twisting asana to tone the stomach and strengthen the legs.
Day 40: Chakrasana, the Wheel Posture. I break down the steps to safely approach this deep backbend, a dynamic pose for opening the back and building immunity.
Day 39: Dhanurasana, the Bow Pose. This posture activates the stomach organs and strengthens the back. I also show the side-rocking variation, Parsva Dhanurasana.
Day 38: Ustrasana, the Camel Pose. A beautiful heart-opening backbend that helps build the immune system and allows for better self-expression.
Day 37: Malasana, the Garland Pose. I explain the importance of this fundamental squat for digestive health and show variations for all levels, including using a block for support.
Day 36: Ardha Kati Chakrasana, the Half Waist Wheel Pose. A simple standing side bend that is excellent for toning the sides of the body and improving balance.
About My Asana Library: A 100-Day Journey
My 100-day library is about more than just checking off poses. In each video, I focus on the micro-adjustments and transitions that ensure safety, particularly if you are working with back or joint stiffness. This series is an invitation to build a sustainable, daily practice at your own pace.
Consistency is the foundation of any true yoga practice. I created this library to help you move beyond just doing a pose, encouraging you to understand how it feels in your body. Whether you are a beginner or looking to deepen your existing practice, these 100 asanas cover everything from foundational standing postures like Trikonasana and Virabhadrasana to deeper backbends and restorative stretches.
I intentionally highlight common mistakes, such as collapsing the lower back or placing undue strain on the knees. You will see me using props like blocks or wall support in several videos. I encourage you to use them too. Remember, the goal of Abhyas (consistent practice) is not to perform a difficult move perfectly on day one. It is to show up, breathe, and refine your alignment over time. If you feel ready to transition from these videos to a guided group session or an intensive workshop, I teach daily at my Sahakarnagar studio and host live online sessions.
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