Self-Defense Program
Matru nilaya,chikkabidarakallu
We teach practical self-defense skills for real-life situations using Taekwondo, open to all ages and fitness levels, with training led by experienced black belts.
Pricing Guide
Standard Group Batch Training
Schedule & Facility
- Frequency: Access to 3 to 4 scheduled group sessions per week.
- Duration: 60 to 75 minutes per session.
- Batch Size: Group size of approx. 15-20 students with shared instructor attention.
- Venue: Non-AC training hall equipped with professional EVA interlocking safety mats.
Core Curriculum
- Striking: Instruction on close-range hits including elbow strikes, knee strikes, palm heels, and groin kicks.
- Releases: Practical leverage techniques to escape wrist grabs, collar grabs, and hair pulls.
- Safety Skills: Learning safe falling techniques (Ukemi) to prevent injury and vocal de-escalation drills.
Training Drills
- Conditioning: High-intensity warm-ups involving running, jumping, and flexibility stretching.
- Equipment Use: Target practice on kicking paddles and heavy bags/tires.
- Partner Work: Controlled simulation drills with fellow students.
1-on-1 Personalized Coaching
Personalization & Access
- Format: Private 1-on-1 or semi-private (max 2 students) setting for 100% attention.
- Instructor: Direct training by Senior Black Belts or National-level coaches.
- Customization: Syllabus tailored to specific goals (e.g., Women's safety, anti-bullying, or travel readiness).
- Scheduling: Flexible timing options available outside standard batch hours.
Advanced Tactics
- Scenarios: Simulation of high-stress situations including ground defense and multiple attackers.
- Weapon Defense: Strategies for defending against blunt or sharp objects using rubber training props.
- Mindset: Focused mentorship on fear management and adrenaline control.
Intensive Conditioning
- Fitness: Accelerated strength routines using body weight and resistance props.
- Tracking: Faster skill assessments and grading opportunities compared to general batches.
About Self-Defense Program
What I Offer
Self-defense isn't just about learning to fight. At our academy, I focus on giving you tools to handle real-world situations. No matter your age or fitness level, you’ll pick up skills that actually work outside the classroom. This program is built on Taekwondo, but it’s not about showing off - it’s about keeping yourself safe and confident.
What’s Different Here
- Not Only Fighting: You’ll get stronger, sure, but you’ll also build mental grit. Most people tell me they feel less stressed and more in control, even off the mat.
- Practical Self-Defense Classes: I keep it realistic and simple. You’ll learn to spot danger before it finds you, and if things go wrong, real-world defense techniques to protect yourself.
- For Everyone: Students, working folks, parents - all are part of our group martial arts training. Beginners fit right in.
- No Drama, Just Real Training: Mats on the floor, black belts leading the way, and a team vibe. We don’t care for ego, only progress.
How You Can Train
You choose: join the group, feel the energy, and learn as a team, or go for private sessions if you want to work on specific things. Either way, you’ll get personal attention and honest feedback.
If you’re looking for Taekwondo for personal safety or just want to feel ready for whatever comes your way, this is your space.
Meet your Expert
Bengaluru Taekwondo Academy
My Story
We’re Bengaluru Taekwondo Academy, but honestly, it’s more like a taekwondofamily here. I’m B.L.N Murthy, and Taekwondo’s been my whole life – from winning medals for India to coaching the national team. Now, I want to help folks in Bengaluru get stronger, not just in sport but in life. We train hard, celebrate harder, and always stick together. Basics matter most. You show up, you work, you grow. That’s our pride.
My Work
All-Inclusive Taekwondo Training - We run Taekwondo classes for fitness, self defence, weight loss, flexibility, and strength. Everyone’s welcome.
Systematic Martial Arts Approach - Taekwondo here sharpens mind and body, builds discipline, control, and leadership. It’s not just fighting.
Kids, Adults, Beginners – All Welcome - Admissions open for all ages. Whether you’re starting out or chasing medals, there’s a spot for you.
Olympic Taekwondo Coaching & Sports Quota - Serious students get help for scholarships, sports quota benefits, and national/international event prep.
Expert Coaches - Classes led by me and my black belt team – medalists and national players who know the grind.
