Practical Corporate Self-Defense Workshops in Bangalore
We bring effective, real-world self-defense training directly to your office. Designed to boost team morale and confidence, our workshops are built for the modern workplace.
It was an honor to conduct a special self-defense session for the women at LKQ India in Bangalore. Our corporate workshops are designed to be more than just a seminar; they are an investment in your team's safety and confidence.
The team at LKQ India fully engaged and ready to learn. Our corporate programs are interactive, focusing on practical skills that are useful for everyone, regardless of their fitness level.
About Corporate Self-Defense Programs
We tailor every workshop specifically for the office environment, meaning you don't need gym gear to participate. Whether your team is in sarees or formal business attire, we teach movements that are effective and practical, ensuring everyone feels comfortable and capable without needing to change clothes or move furniture.
Training That Fits Your Workplace
Corporate environments have unique constraints, and our training respects that. We don't teach flying kicks or complex acrobatics. Instead, we focus on gross-motor skills—simple, powerful movements that work regardless of your fitness level or clothing.
What We Cover
- Theory (30 mins): We discuss situational awareness and de-escalation, covering the psychology behind the 'Fight or Flight' response. Knowing how to avoid a threat is just as important as knowing how to handle one.
- Practical (60 mins): We demonstrate releases from common grabs, chokes, or holds. We also show how to use everyday office items—like a pen, an ID card lanyard, or a water bottle—as tools for protection.
- Striking: You will practice full-force impact strikes on provided focus pads, targeting vulnerable points using palm heels and elbows.
Logistics Made Simple
We handle the setup. Whether you have an empty conference room or a small breakout area, we bring the training to you. We provide the focus pads, training targets, and even a portable voice amplifier if your venue's sound system isn't up to the task. Our sessions are designed to be an inclusive, high-energy, and morale-boosting experience for all your employees, from freshers to leadership.
If you are ready to give your team a valuable, life-saving skill set, let's talk. Oss.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
Corporate Self-Defense and Wellness Workshops
Corporate Self-Defense Workshops
Corporate & University Self-Defense Workshops in Bengaluru
Corporate Self Defense Workshops in Bangalore
Practical Self-Defense Workshops in Bengaluru
Corporate & Community Self-Defence Workshops in Bengaluru
Looking for other training options?
Explore our other programs and dojo-based martial arts sessions.
More from Self-Defense Workshops by Derick Kishan
More services by Derick Kishan