Powerlifting: Building Real, Functional Strength

My Approach to the Big 3

Powerlifting isn't about looking a certain way; it’s about what your body can do. We focus on the core movements: the Squat, the Bench Press, and the Deadlift.

• The Squat: We prioritize depth and mobility. If you’ve spent years sitting at a desk, your hips need some love. We work on that range of motion to make sure you’re squatting safely.
• The Bench Press: It’s not just about pushing; it’s about controlling the bar path and creating a stable base.
• The Deadlift: This is where we learn to hinge properly. It’s a full-body movement that, when done right, feels incredibly powerful.

Why Start with Me?

I’ve been where you are. I’ve dealt with injuries, I’ve had surgery, and I’ve had days where I didn't want to get out of bed. I know what it’s like to be intimidated by the rack. My coaching is built on empathy, not yelling.

My rule is simple: Bas 5 minute karo (Just do 5 minutes). That’s often enough to get moving. We don't chase perfection; we chase consistency. We celebrate the choti jeet (little wins), whether that's hitting a new PR or just feeling confident with a barbell in your hands.

What Training Looks Like

When we train together, expect:

• Video Form Analysis: I watch how you move to fix errors before they become habits.
• Progressive Overload: We don't jump straight to heavy weights. We build volume week-on-week so your tendons and muscles adapt safely.
• Mindset Work: Sometimes the bar feels heavier because of fear. We work through those mental blocks together.

If you're in Bengaluru, let's get into the box and start building your foundation. You don't need to be strong to start, but you do need to start to get strong.