Featured
This is the first thing a potential client sees. It’s a curated collection that tells my story of resilience, showcases my expertise, and highlights my approachable coaching philosophy. It’s designed to build an instant connection and show you that strength is for everyone.
My Comeback Story: From Surgery to Strength
This is the heart of my journey. I share my path from a major knee injury and surgery back to lifting, running, and feeling strong in my own skin. It's proof that with the right mindset and guidance, you can overcome any setback.
Powerlifting: Building Foundational Strength
As a national powerlifter, I guide beginners through the core lifts: the squat, bench press, and deadlift. I focus on safe technique and progressive overload to help you build real strength and hit your first personal record (PR).
CrossFit & Functional Fitness
My training isn't just about lifting heavy. I use CrossFit principles to build well-rounded fitness, combining strength, endurance, and agility. These workouts include everything from sled pushes and box jumps to rowing and bodyweight movements.
The Mindset for Success
I believe fitness is as much a mental game as a physical one. Here, I share my philosophy on body positivity, consistency over perfection, and celebrating every small win. This is about building a spirit that doesn't quit.
Fueling Your Body: Nutrition & Recovery
Strength is built in the kitchen and during rest, not just in the gym. I share practical tips on balanced meals, healthy habits, and recovery methods that support your training goals without extreme restrictions.
On the Competition Floor
I love testing my limits as a CrossFit athlete and National Powerlifter. These are moments from the competition floor, from local events to the Nationals. It's where all the hard work in training pays off.
Beginner's Corner: Your First Steps
Starting out can be intimidating, but it doesn't have to be. Here are some of my go-to tips for anyone new to the gym, from workout advice to injury prevention. Remember my rule: *Bas 5 minute karo* (Just do 5 minutes).