Therapeutic Aerial Yoga for Pain Relief

I use the aerial hammock as a gentle support tool to decompress the spine and relieve chronic pain. These sessions focus on improving mobility and flexibility for conditions like back pain, stiffness, and joint issues, without any intimidating acrobatics.

Meditation & Breathwork for Calm

If you feel overwhelmed by stress or anxiety, these practices are for you. I guide you through various pranayama (breathing) techniques and meditation styles to help quiet the mind and restore your inner balance.

The Philosophy of My Practice

My approach is rooted in the classical teachings of yoga, focusing on the union of mind, body, and spirit. I believe in making the profound wisdom of yoga accessible to help you find peace in your daily life.

Words from My Students

Hearing about the positive changes in my students' lives is the greatest reward. Here is what some of them have shared about their healing journey with me.