Prenatal and Postnatal Yoga Classes in Koramangala
We provide a safe, supportive space for mothers at every stage of pregnancy and recovery. Our sessions focus on modified movement and breathwork to keep you steady, calm, and connected.
Here is a glimpse into how I adapt yoga for your pregnancy journey. This video shows a modified forward bend using a chair for support, ensuring you can stretch safely and create space for your baby without any strain. My classes focus on these gentle, supported movements to help you feel comfortable and confident.
Breath is the life force that connects you to your baby. In my sessions, we dedicate time to pranayama, or conscious breathing exercises, to calm the nervous system and reduce stress. This practice is a powerful tool to prepare for labor and find moments of peace in new motherhood.
This is my co-founder and I. We started Nirakula Yoga with the shared intention of creating a nurturing space for well-being. I believe in a personal approach, guiding each student with care and respect through their unique journey.
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You will notice we use metal chairs in our prenatal sequences. These are not just for resting; they provide the necessary stability to perform standing poses and forward bends safely, so you can create space for your baby without worrying about balance or overexertion.
Pregnancy is a journey, not a condition to be managed. Our sessions move away from the pressure of achieving perfect asanas. Instead, we use a progressive curriculum where intensity shifts, strengthening the body during the second trimester and focusing on opening and relaxation in the third.
Breathwork is the core of our practice. We integrate 'Aakara' chanting and Nadi Shodhana to help balance hormones and lower stress levels. These techniques are tools you can use anytime to find calm.
We intentionally keep our studio environment non-AC with natural ventilation to keep the practice grounding. Classes are held at our Koramangala studio, and we ensure small group sizes so you receive personal attention with your modifications. If you are recovering postpartum, we help you regain strength at your own pace, ensuring you do not rush the healing process. Many of our students find that these sessions become a small community, offering a rare space to connect with other mothers navigating similar experiences.
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