POUND® Fitness Classes in Bengaluru
Ready to channel your inner rockstar? My POUND® classes are a full-body cardio jam session where we use Ripstix® to drum, sweat, and absolutely let loose. No fancy footwork, just pure energy!
I am a certified Pound Pro Instructor. Here I am after my intense training with Master Trainer Michelle Oppe. I can't wait to practice and rock out with all of you in my Pound fitness classes.
This is the look of pure joy after a super intense Pound Pro training followed by a Zumba party. Even when I'm sore, the energy of the class is magical and makes it all worth it.
About POUND®: Unleash Your Inner Rockstar
If you think you need perfect rhythm or dance experience to join, think again! We use lightly weighted Ripstix® to drum along to the beat, which takes the focus off fancy footwork and puts it entirely on the intensity. It’s all about letting go, getting sweaty, and having a blast with the music, regardless of your current fitness level.
Why POUND® is different
Unlike traditional gym workouts, POUND® turns you into the music. By using lightly weighted drumsticks, we combine cardio, Pilates, and strength training into one 50-minute session. You aren't just counting reps; you're drumming to the rhythm, which makes the time fly by.
What to expect in class
- No judgment zone: You don't need a dance background. Seriously. If you can move and have fun, you’re doing it right.
- Total body sweat: We mix high and low-intensity intervals to keep your heart rate up and your muscles firing, all while listening to killer tracks.
- The Gear: We use specially designed Ripstix®. They add a bit of resistance, turning every lunge and squat into a drumming movement.
The Vibe
My classes are held at professional partner studios in Bengaluru with shock-absorbent flooring, so your joints stay safe while you go all out. We keep the room lit with energy, great music, and a group of people who are there to hype you up. Whether you are looking for a weekend pick-me-up or a consistent way to crush your stress, this is where you come to shake it off. Come as you are, bring your energy, and let’s make some noise!
Similar work from other experts
Browse through Curated picks from other experts on mytribe
High-Energy BollyBeats Dance Fitness Sessions
Pop Pilates Classes in Bengaluru
High-Energy Zumba Fitness Classes in Bengaluru
Bollywood Dance Fitness Classes in Bengaluru
High-Energy Dance Fitness Classes in Bengaluru
Bollyburns: High-Energy Bollywood Dance Fitness Classes
Looking for a different vibe?
Explore other dance fitness sessions I offer across Bengaluru.
More from Dance Fitness Classes by Hema Thothadri
More services by Hema Thothadri