Tribe Verified· 200-hour certified training in Janakpuri

Building Strength with Advanced Inversions and Arm Balances

byBhartiAvailable online, at studio in Janakpuri, and across Delhi NCRStarts from₹19,999 Per CourseView full gallery

Master the art of gravity-defying poses with our safe, prop-supported techniques. From headstands to arm balances, we help you build the core and shoulder stability to progress steadily.

Yoga means focus and practice. This video demonstrates the immense concentration required for a supported headstand on a chair, an advanced inversion that builds strength and stability. We guide you through each step to master such poses.

The headstand, or Shirshasana, is a cornerstone of an advanced yoga practice. Here, a student uses a specialized Iyengar prop to perform the inversion, which helps protect the neck and build confidence while reaping the pose's many benefits.

This video shows a student practicing a headstand using an Iyengar headstand bench. This prop is excellent for beginners as it removes pressure from the neck and spine, allowing you to focus on alignment and balance.

Practice, practice, practice. This sequence showcases the dynamic transitions between various inversions and arm balances, including headstand variations and scorpion pose. This level of flow requires significant core and shoulder strength, which we help you build.

Core strength is fundamental for holding any posture, especially arm balances and inversions. Here, our students practice Naukasana (Boat Pose), a powerful core-strengthening exercise that we incorporate to build the stability needed for an advanced practice.

This detailed video shows the drills and techniques we teach for Ashtanga Vinyasa transitions, including jump-backs and jump-throughs. You can hear the instructor giving cues on shoulder strength, core engagement, and handstand practice against the wall.

This video highlights several asanas that activate the pituitary gland, including forward folds and inversions like the headstand. We teach these poses with careful attention to alignment to maximize their hormonal and neurological benefits.

Keep progressing with mentors. This video shows the transition from downward dog to a chin stand, a challenging inversion and backbend combination that requires immense arm strength and control. Our guidance helps you master such flows.

Progress and live life to the fullest. This video features a young, dedicated student demonstrating an advanced arm balance, Astavakrasana (Eight-Angle Pose), showcasing the incredible strength and focus that can be developed through consistent yoga practice.

A compilation of our instructor's practice, showcasing incredible strength and control in handstands, arm balances, and advanced asanas. This is a glimpse of the mastery that a dedicated, lifelong yoga journey can bring.

About Building Strength: Inversions & Arm Balances

You don't need natural flexibility to start; you need to understand your alignment. In our sessions, we use Iyengar-inspired props like headstand benches and wall ropes to strip away the fear of falling. This approach protects your neck and wrists while you focus on the core engagement required to hold poses like Sirshasana. Before you book, know that I prioritize slow, consistent strengthening over quick, reckless attempts.

200-hour certified training in Janakpuri — Approved by the tribe

Bharti

Available online, at studio in Janakpuri, and across Delhi NCRStarts from ₹19,999 Per Course

I’m Dr. Bharti, and I run Ayukshema Yoga Studio in Janakpuri. I look at every student as an individual with unique strength—we don't do 'one size fits all' here. Come practice with us, and let’s work on your alignment, not just your flexibility.