Mindset Coaching
Online
I help you build self-discipline and confidence so you can overcome gym anxiety, stay consistent, and make fitness a lasting habit without shortcuts.
Pricing Guide
1-on-1 Reality Check Call
The Consultation
- Format: Video or Audio call based on preference.
- Duration: 45 to 60 minutes.
- Language: English or Kannada.
- Analysis: Direct auditing of previous failures and root causes.
- Goal Setting: Defining the Why, What, and Impact of fitness goals.
Deliverables
- Immediate Roadmap: Verbal outline of first 3 steps regarding sleep, water, and diet.
- Myth Busting: Q&A session on supplements and fitness misconceptions.
- Readiness Check: Assessment for long-term transformation discipline.
12-Week Discipline Reset Program
Structural Planning
- Nutrition: Practical diet plan respecting Indian staples like Roti, Rice, and Idli.
- Training: Home or Gym-based workout plan focused on free weights and compound lifts.
- Medical Review: Basic analysis of blood reports like Lipid profile and Thyroid.
Mindset & Accountability
- Weekly Check-ins: One scheduled call per week to review progress photos and weight.
- Support: Daily chat support for handling cravings and motivation.
- Habit Tracking: Monitoring of sleep (7-8 hours), water intake, and daily step count.
- Approach: Direct feedback style to ensure consistency.
24-Week Corporate Lifestyle Overhaul
Disease Management
- Deep Analysis: Comprehensive review of medical history focusing on Cholesterol and BP.
- Stress Protocol: Guidance on digital detox, sleep hygiene, and managing cortisol.
- Travel Management: Diet and workout adjustments for work travel schedules.
Long-Term Conditioning
- Mindset Framework: Application of long-term discipline philosophy.
- Social Sustainability: Coaching on how to navigate weddings and office events without guilt.
- Priority Support: Quick responses for urgent queries on food choices or workout form.
About Mindset Coaching
Why I Coach Mindset, Not Just Muscles
Kelu bro, scrolling through motivation reels won’t change your jeevana (life). I wasted years thinking too much about what others might say before I even started. The only thing that really changed me? Getting out of my head and into real action. Effort haakbeku (You have to put in the work) - there’s no shortcut to this.
What My Mindset Coaching Feels Like
- I’ve worked with 1,000+ folks and every time, it comes down to what’s up here (points to head), not just what’s in the mirror.
- We start with building self-discipline habits - showing up every day, especially when it sucks.
- Too much pain or stress? I’ll show you how to use pain as motivation, not let it break you.
- Gym looking scary? Worried about jana enu ankotaro (what others will think)? Been there. We’ll crush that self-doubt together, so the gym starts to feel like your own turf.
This Is For You If…
- You feel stuck, lost confidence, or get hit by job/exam stress
- Gym anxiety or fear of judgement is holding you back
- Consistency is a struggle, or bad habits (junk food, late nights) keep winning
Real Talk, No Shortcuts
I don’t do fat burners, shakes, or steroids. Mindset shift for fitness means we build everything with real food and patience. Fitness is like a relationship - if you cheat, it fails.
Your Reason Matters
First thing we do: get clear on your ‘why’. When your goal and reason are real, showing up every day stops feeling like torture.
Naale beda, ivattu shuru madi (Don’t wait for tomorrow, start today). Let’s grow together.
Meet your Expert
Abhinandan Kuratti
256 connects in last 3 months
My Story
Namaskara! Camera nodidaga nange tumba special feel barthe. Earlier, I used to worry - jan enu ankotaro? Waited for perfect things like iPhone. But today, on my birthday, I’m starting my 365 Days Transformation Series. Mistakes, wins, fitness, everything I’ll share. Nanna belief simple: life alli yavaglu hosa shuruvane madbahudu. I work hard daily, no luck. Family, their health, my responsibility. 20k followers idare, nim supportge thanks. Nan jothe grow agona!
My Work
Body & Mindset Transformation - I coach for weight loss, muscle gain, and mental strength. Holistic, not just gym stuff.
Science-Based, No Shortcuts - No powders, shakes, or miracle juice. We check your body type, do medical tests, calculate calories. Skinny fat transformation included.
365 Days Transformation Series - For beginners, I break down daily steps. Track progress, workout plans, discipline - just follow along.
Strength Training for Women - Ladies, you won’t get bulky! Strength training makes you toned and strong. Invest your time here.
Mindset is Everything - Mirror shows results, not excuses. Confidence, discipline, respect - we build all, not just muscles.
