Yoga for Spinal Health & Therapy

Before jumping into complex poses, we start with a biomechanical assessment to pinpoint exactly where your stiffness lies. Whether it is upper back tension from hours at a desk or lower lumbar discomfort, my sessions are about customizing the flow to your specific structural needs rather than forcing a standard routine.

Spinal health is not about being flexible; it is about being functional. Most back issues stem from our daily habits—prolonged sitting, incorrect posture while using devices, or a weak core that fails to support the spine. My sessions, whether held in my Miramar studio or online, prioritize safety first.

How We Work Together

• Biomechanical Assessment: We look at your movement patterns to identify imbalances and weak points in your posture.
• Targeted Flow: We use specific postures like Vakrasana for spinal twists and digestive health, and backbends for chest opening, always tailored to your current range of motion.
• Sustainability: I teach you how to incorporate these therapeutic movements into your daily life so you are not just relying on class time.

Who This Is For

If you have early-stage spinal issues, or just chronic neck pain from office work, these therapeutic sessions aim to regulate your nervous system and improve mobility. It is a 'work-in'—you learn to listen to your body, release the tension, and build a stronger, more mindful core.

We keep group classes limited to 8 to 15 participants, ensuring I can provide hands-on tactile adjustments for alignment. If you require deep, individual focus on spinal injuries, we can arrange 1:1 sessions for a more detailed, custom training plan.