Yoga & Pilates by Rohit

I offer personal and group training sessions that mix yoga and pilates for core strength, flexibility, and functional movement, with options for in-person, online, and beach workshops.

I teach Pilates by combining it with yoga for better core strength, flexibility, and mindful movement, using both equipment and mat sessions in studio or online.

I teach Yogalates, a mix of yoga and pilates I developed through years of research, focusing on core strength, flexibility, posture, and mental focus for all levels.

I teach yoga that builds strength, mental focus, and spinal health with Vinyasa, Hatha, and advanced pose breakdowns, available online or in-person including beach sessions in Goa.