About Yoga & Pilates Fusion

What Drives Me

For me, strength isn't just in muscles – it's about the mind too. I truly believe in shakti hi jeevan hai, durbalta hi mrityu hai (strength is life, weakness is death). My sessions are as much about building mental grit as physical endurance. I always tell folks, tu es maan ka daas na ban, es maan ko apna daas bna le (don't let your mind boss you around, you take charge).

Yogalates: A True Blend

I've created Yogalates by mixing yoga for flexibility and balance with pilates core strength training. This style didn't just happen overnight. Years of practice, research (even did a PhD in Yoga), and a lot of trial and error shaped it. We move slow, we breathe deep, and we focus on real transformation.

How Sessions Flow

I use the Kaizen approach – just try to get a bit better every day. The powerhouse (your core!) gets special attention. We use mats, sometimes pilates equipment, and challenge the body with flows and tricky yoga postures like arm balances. It's not about showing off, it's about feeling stronger, steadier, and more present.

What Changes

Body:

• Core feels solid
• Spine and hamstrings get flexible
• Posture improves
• Muscles get lean, not bulky
• Balance is sharper

Mind:

• Stress feels lighter
• Focus gets sharper
• Mind-body connection grows
• You find real sukoon and shanti (peace and calm)

Who Can Join?

Doesn't matter if you're a newbie, seasoned athlete, or just looking to mix things up. I try to keep things real, functional, and nourishing for everyone. If you want a mindful movement fusion that works inside and out, this is it.