Yoga & Pilates Fusion
Kaizen Wellness Space
I teach Yogalates, a mix of yoga and pilates I developed through years of research, focusing on core strength, flexibility, posture, and mental focus for all levels.
Pricing Guide
Private In-Studio Fusion Session
Core Session Details
- Duration: 60 Minutes of dedicated 1:1 attention.
- Methodology: Combines spiritual grounding of Yoga with biomechanical precision of Pilates.
- Customization: Fully tailored routine based on body type, injury history, and specific goals.
Equipment & Facilities
- Large Equipment: Exclusive use of apparatus including the Reformer, Pilates Chair, and Cadillac.
- Small Props: Usage of Magic Circles, Swiss Balls, and resistance bands.
- Amenities: Access to climate-controlled studio, changing rooms, and restrooms.
Expert Guidance
- Instruction: Hands-on tactile adjustments for precise posture correction.
- Recovery: Includes assisted stretching and cool-down techniques.
Group Fusion Class Drop-in
Session Scope
- Duration: 60 Minutes in a shared group setting.
- Style: Dynamic Mat Pilates and Yoga flow sequences.
- Intensity: Moderate to High focus on core endurance and breath synchronization.
Props & Environment
- Gear: Premium yoga mats provided by the studio.
- Accessories: Integration of blocks and straps for alignment support.
- Atmosphere: High-energy community vibe in a premium wellness space.
Instruction
- Guidance: Verbal cueing and physical demonstration by the instructor.
- Focus: General form oversight and flow management.
Online 1:1 Fusion Session
Virtual Experience
- Duration: 60 Minutes via live video connection.
- Scope: Mat-based fusion exercises utilizing body weight and floor space.
- Flexibility: Training delivered to your location of choice.
Expert Coaching
- Form Correction: Real-time observation and verbal cues to adjust alignment.
- Routine Design: Customized flows adapted to your available space and home furniture.
- Coaching: Focus on self-correction and developing body awareness remotely.
About Yoga & Pilates Fusion
What Drives Me
For me, strength isn't just in muscles – it's about the mind too. I truly believe in shakti hi jeevan hai, durbalta hi mrityu hai (strength is life, weakness is death). My sessions are as much about building mental grit as physical endurance. I always tell folks, tu es maan ka daas na ban, es maan ko apna daas bna le (don't let your mind boss you around, you take charge).
Yogalates: A True Blend
I've created Yogalates by mixing yoga for flexibility and balance with pilates core strength training. This style didn't just happen overnight. Years of practice, research (even did a PhD in Yoga), and a lot of trial and error shaped it. We move slow, we breathe deep, and we focus on real transformation.
How Sessions Flow
I use the Kaizen approach – just try to get a bit better every day. The powerhouse (your core!) gets special attention. We use mats, sometimes pilates equipment, and challenge the body with flows and tricky yoga postures like arm balances. It's not about showing off, it's about feeling stronger, steadier, and more present.
What Changes
Body:
- Core feels solid
- Spine and hamstrings get flexible
- Posture improves
- Muscles get lean, not bulky
- Balance is sharper
Mind:
- Stress feels lighter
- Focus gets sharper
- Mind-body connection grows
- You find real sukoon and shanti (peace and calm)
Who Can Join?
Doesn't matter if you're a newbie, seasoned athlete, or just looking to mix things up. I try to keep things real, functional, and nourishing for everyone. If you want a mindful movement fusion that works inside and out, this is it.
Meet your Expert
Yoga & Pilates by Rohit
8 connects in last 3 months
My Story
Hey, I’m Rohit. Most days you’ll find me upside down or somewhere chasing sukoon (peace) in nature. Yoga isn’t just my job, it’s my life – I’ve studied it deep, from BA to PhD, but I’m still learning every day. Kaizen, you know? Always a bit better. From foggy Bangalore hills to Goan beaches, I keep moving, meeting people, chilling with my bhai log (friends). Connection matters most – with family, with yourself. Hum raah taake bethe hai... let’s walk together. 😉
My Work
Yoga, Pilates & Yogalates Classes - I teach Hatha, Vinyasa, arm balance yoga, pilates (mat, reformer, chair), and my Yogalates fusion classes.
Mindful Core Strengthening - Classes blend ancient yoga with modern pilates - it’s not just a workout, it’s a work-in for body and mind.
Online & Personal Sessions - Join me in person or online, wherever you are. All levels welcome, beginners to advanced.
Intentional Movement Workshops - Expect to be challenged, build strength, move with purpose, and yeah, you’ll feel the burn!
