Nutrition Insights & Media Features

It was exciting to have my insights on the superfood makhana (fox nuts) featured in the Hindustan Times. I discussed how they are a powerhouse of protein, fiber, and antioxidants, making them great for weight loss.

I was delighted to be featured in Hello! India magazine, where I discussed five reasons to include berries in your summer diet. These tiny fruits are packed with antioxidants and act like warriors fighting free radicals.

In this Sunday Chronicle feature, I discussed the link between high consumption of ultra-processed foods and 32 different health conditions. It's a topic I am passionate about raising awareness for.

My quote in the Deccan Chronicle article on processed foods. I explained that while these foods are convenient, they are high in sodium and preservatives and lack essential nutrients, leading to various health issues.

Another snippet from my feature in the Deccan Chronicle, where I emphasize the importance of home-cooked meals over ready-to-eat products.

My final thoughts in the Deccan Chronicle article: small changes, like incorporating more whole foods and planning meals, can make a huge difference in your overall health and well-being.

It was an honor to be featured in the Deccan Chronicle, sharing my perspective on how ancient food wisdom, whether from Japan or our own Indian heritage, holds the key to modern wellness. My approach combines global insights with desi practicality.