Personalized Fitness Coaching
Block 4
I create custom fitness plans that fit your routine, support women with cycle-synced workouts, and help you get stronger safely, even after injuries.
Pricing Guide
Standard Personal Training at Maxburn Fitness
Core Training
- Format: 60-minute 1-on-1 session conducted at Maxburn Fitness, Koramangala.
- Methodology: Mix of hypertrophy (muscle gain) and functional HIIT using battle ropes, tyre flips, and weights.
- Safety: Continuous spotting and form correction on compound lifts like squats and deadlifts.
Program & Nutrition
- Planning: Structured workout routine designed for weight loss and muscle toning.
- Dietary Support: BMI check, habit tracking, and basic macro-nutrient splits (excludes clinical diet charts).
Support & Facility
- Accountability: WhatsApp scheduling support and off-day motivation.
- Equipment Access: Full usage of gym floor and functional training zones during the session. (Gym membership paid separately).
Specialized Rehab & Women's Wellness Coaching
Adaptive Methodology
- Focus Areas: Post-rehab for shoulder/back injuries or training adjusted to menstruation and ovulation phases.
- Style: Low-impact integration of strength training, Pilates principles, and yoga flows.
- Goal: Restoring range of motion and managing fatigue or pain.
Premium Attention
- Daily Assessment: Pre-session checks on pain levels or bloating with immediate program modification.
- Pacing: Slower, highly controlled movements emphasizing mind-muscle connection.
- Tools: Use of resistance bands, foam rollers, and mats for corrective drills.
Expert Supervision
- Safety: Strict supervision to prevent re-injury based on medical limits.
- Location: Conducted at Maxburn Fitness using dedicated zones for floor work and stretching. (Gym membership paid separately).
About Personalized Fitness Coaching
Fitness That Fits Real Life
I make fitness doable, not dreadful. My aim? Train to transform, not just shrink. We focus on getting strong, feeling good in your body, and ditching the idea that skinny = success. Some days you'll crush it, some days—arre bhai, hairfall bhi ho sakta hai (even hairfall can happen, bro)—it's all part of the ride.
No Copy-Paste Plans
Your body, your story. Jab shakal sabki alag hai, to body bhi apni hi banate hain (If every face is different, why should every body be the same?). I never hand out one-size-fits-all routines. Instead, we figure out what fits your lifestyle and goals. It's about sustainable fitness habits, not suffering through extremes.
What I Offer
- Functional strength coaching using weights, resistance, and sometimes Pilates.
- Cycle-synced workout plans for women, so you train smarter on your period, ovulation, and every phase in between. Ab main add wali didi nahi hoon (I'm not that magic-ad lady)—we keep it real.
- Post-injury fitness routines, with a focus on safe rehab and coming back stronger. I’ve been through my own recovery, so I get it.
The Real Talk
We start with an honest chat about your goals. No "drop 15 kilos in 2 months" quick fixes here. I’ll help with customized online training, nutrition tweaks, and building mental strength.
Fun, Not Just Sweat
Even on the rough days, we’ll find your fitoor (passion) and squeeze in some fun. Fitness isn’t punishment—it's about finding what works for you and actually enjoying the process.
Meet your Expert
Harshaa Tailor
190 connects in last 3 months
My Story
So, I’m 34 now. Not gonna lie, life’s messy but it’s mine. Made some wild choices, some good, some straight-up ‘kya soch raha tha?’ (what was I even thinking?) moments. But hey, I’m still here, still moving. I live for dance, I teach it, I move because it feels right. Had a rough patch with a shoulder injury, but quitting? Nah, not my style. I find strength in adventure too - Spiti bike trip changed me. I try to stay soft, share my light, and keep it real.
My Work
What We Offer - Online and offline personal coaching, Pilates, DanceFit sessions, strength & transformation training, and dance workshops.
Strength Over Skinny - We focus on functional strength training, not chasing some skinny ideal. Progress is about showing up.
Real Bodies, Real Talk - Women’s bodies change daily - PMS, cramps, bloating, sab chalta hai (it’s all normal). We listen, adapt, and keep it honest.
Fitness is Fun Here - Our DanceFit sessions and themed workout classes are high energy, never boring. You’ll sweat, laugh, maybe curse the burpees.
Smart Coaching, No Gimmicks - Online personal coaching with routines that fit your life. Quick 30-min workouts for busy days. Consistency, not hustle culture.