Tribe Verified· Training at Rajiv Gandhi Sports Complex, Banashankari

Functional Strength Training in Bangalore

byUnique Sports AcademyTraining at Rajiv Gandhi Sports Complex, BanashankariStarts from₹1,200 Per MonthView full gallery

We build raw power. No fancy air-conditioned gyms here, just the dirt track, heavy iron, and a group that refuses to quit. Come show us what you are made of.

A complete session includes strength, core, and recovery. Here our athletes are working on barbell lunges for leg strength, followed by weighted crunches and a group stretching circle to improve flexibility.

This circuit is designed for building athletic power. It combines weighted step ups with kettlebells, explosive box jumps, and medicine ball squats to improve balance, speed, and lower body strength all at once.

A look at our circuit training in action. Athletes rotate through stations including dumbbell deadlifts, barbell lunges, and jump rope to keep the intensity high and work the entire body.

The fundamentals of strength. We focus on proper form for classic lifts like the barbell squat and bench press. This is supplemented with bodyweight exercises like push-ups to build a complete athlete.

Box jumps are a key part of our plyometric training. We guide athletes of all levels, both men and women, to develop explosive power and improve their vertical jump safely and effectively.

Using medicine balls for dynamic movements like the ball squat helps improve core stability and explosive strength. It’s about remembering what you deserve and putting in the work to get it.

Our summer camp sessions often include medicine ball workouts. We teach young athletes proper squat and lunge form, and finish with core exercises and recovery stretches.

This synchronized squat and jump drill builds both strength and team coordination. Using barbells, our athletes work on explosive power, a key component for sports like Kabaddi.

About Functional Strength Training

This isn't a place for mirror selfies. We train at the Rajiv Gandhi Sports Complex using outdoor dirt tracks, stadium stairs, and real iron weights. If you want a climate-controlled room, this isn't for you. But if you want to build genuine functional power alongside a group that pushes you to work harder than you thought possible, you will fit right in.

Training at Rajiv Gandhi Sports Complex, Banashankari — Approved by the tribe

Unique Sports Academy

Training at Rajiv Gandhi Sports Complex, BanashankariStarts from ₹1,200 Per Month

We started on the mud grounds of Bangalore, living and breathing sport. Now, we are building a community that values discipline over comfort and sweat over show. If you are serious about effort, you are one of us.