Striking Foundations: Boxing & Kickboxing Classes
Get your heart rate up and learn the basics of striking. We focus on power, precision, and footwork to build your confidence on the mat.
Two of our young fighters, Harsha and Harith, in a class spar. I am coaching them to use their body and put together combinations, preparing them for the big stage.
Our MMA striking class is always high energy. Students practice kickboxing combinations and footwork, learning to be effective on their feet.
Just kick it. A student works on his kicking technique with a coach holding pads, focusing on power and precision.
Rhythm is everything in boxing. Our students practice their footwork and head movement while shadowboxing, building the muscle memory needed for a real fight.
Our boxing classes are focused on getting better every day. Students work on the heavy bag and do pad drills to improve their power and technique.
Hard work on the heavy bags. Boxing requires relentless effort, and our students are putting in the rounds to sharpen their skills.
A look at a typical boxing session at our academy. We combine sparring, pad work, and bag work to create well rounded strikers.
About this collection
Whether you are a total beginner or looking to refine your stance, our striking classes focus on the fundamentals: proper jab-cross mechanics, footwork rhythm, and controlled pad work. We do not just teach you how to hit; we teach you how to control distance and defend yourself, using heavy bags and focus mitts under the watchful eye of coaches who are always pushing you to be better.
We keep the energy high because that is how you learn. Our boxing and kickboxing sessions at our Amruthahalli and Yelahanka branches are designed for consistency, not just intensity. You will start with shadowboxing to build muscle memory, move into partner drills using focus mitts, and finish with heavy bag work to develop power. Safety is our priority; we use standard EVA interlocking foam mats and quality protective gear to ensure everyone trains effectively.
If you are new, do not worry about being perfect. On our mats, the rule is simple: you win or you learn. Our sessions are open to all levels, with evening batches that fit into a working or student schedule. You will be part of a team where kids and adults train side by side, creating a support system that keeps you accountable. When you train with us, you are not just working out; you are learning to solve problems under pressure, developing the discipline that translates from the cage to everyday life. Whether you are aiming for a tournament or just want to get fit, we have the space and the team to help you get there.
1026 MMA Academy
We founded 1026 MMA Academy because we believe every roll is a battle and every strike builds character. We are not a corporate gym; we are a family that pushes you to give your best every single session, whether you are here for fitness or to compete.
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