Yoga for Women's Wellness
I guide women through practices tailored for hormonal balance, menstrual health, and pre and post-natal care, helping you connect deeply with your body.
This is day three of my menstrual yoga series. Here, I focus on gentle movements and Seetali Pranayama, a cooling breath technique that helps calm the body and promote emotional balance during your cycle.
This is a four-day yoga series for menstrual problems. I demonstrate how practices like Uddiyana Bandha can massage the abdominal organs, including the uterus and ovaries, to support hormonal balance.
People often ask if it's good to practice yoga during their period. Yes, a gentle practice can be very relaxing. Poses like Cat-Camel, Bridge Pose, and Savasana can help relieve stiffness and discomfort.
For moms-to-be, I modify poses like Happy Baby to enhance blood circulation in the pelvic area. Practices like Bridge Pose and Purvottanasana strengthen the pelvis and relieve back tension, benefiting both mother and baby.
To feel lighter and improve my well-being, I focus on deeply mobilizing my body, especially the pelvic area. These pelvic floor exercises are wonderful for reducing tightness and restoring balance.
I used to struggle with hypothyroidism, but since committing to a serious yoga practice, I have healed myself. I prioritize poses like Setu Bandhasana and Sarvangasana to maintain chemical balance and prevent thyroid issues.
Empowered, resilient, and graceful. I design my yoga classes for women, by a woman who understands. Join my online and offline sessions to nurture your body, mind, and soul.
About Yoga for Women's Wellness
I don't just teach poses. I focus on specific movements like Uddiyana Bandha to massage the abdominal organs and support hormonal health, or modified Happy Baby to ease pelvic tension. This is about finding Sthira Sukham Āsanam—that steady, comfortable place—especially when your body needs extra care during your cycle or pregnancy.
Practicing yoga during different phases of womanhood requires a gentle, intuitive approach. Whether you are navigating hormonal imbalances, managing thyroid issues, or moving through the various stages of pregnancy, I help you adapt your practice to meet your body where it is today.
My sessions often incorporate specific techniques. For menstrual health, we might focus on restorative poses like Supta Virasana to relieve cramps or Apana Mudra to support the downward flow of energy. For those managing thyroid conditions, I emphasize postures like Setu Bandhasana (Bridge Pose) and Sarvangasana (Shoulder Stand) to stimulate the thyroid gland.
If you are a mother-to-be, my pre-natal approach focuses on creating space. We modify standard poses to improve pelvic circulation and reduce back tension, ensuring you feel strong and supported throughout your pregnancy. I am based in Dubai, where I offer studio sessions, but I also provide online classes that allow you to practice from the comfort of your home.
I believe in the power of props. Walls, cushions, and blocks are not cheats. They are essential tools for alignment and safety. In our sessions, we focus on Ujjayi breath to settle the mind and bring awareness to your internal state. You do not need to be flexible or experienced to start. You only need a willingness to listen to your body and a little time for yourself.
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