Yoga Instruction
YogaOne Masdar City
I guide you through different yoga styles with practical adjustments, focus on safe movement, breathwork, and women’s wellness, offering online, private, and small group classes.
Pricing Guide
Monthly Online Group Classes
Batch Structure
- Platform: Live streaming via Zoom or Google Meet.
- Frequency: Access to 3 to 5 live scheduled classes per week (Morning or Evening slots).
- Duration: 60 Minutes per session.
- Style: Blend of Hatha basics, Gentle Vinyasa Flow, and Yin Yoga.
Session Content
- Pranayama: Integrated Ujjayi breath and Anulom Vilom practice at the start and end of class.
- Chanting: Opening and closing Sanskrit chants with short Vipassana style mindfulness meditation.
- Guidance: Verbal cues for alignment addressed to the group.
- Themes: Rotational focus on spinal mobility, detox, or energy building.
Virtual Private Therapy & Prenatal
Consultation & Customization
- Assessment: 15 minute history taking regarding medical conditions or trimester stage.
- Sequencing: Custom yoga sequence designed for specific ailments like pelvic health or hormonal balance.
- Safety: Detailed briefing on contraindications and movement restrictions.
Virtual Instruction
- Supervision: 60 Minutes of dedicated 1 on 1 teaching via high definition video call.
- Correction: Real time posture correction focusing on stability and alignment.
- Prop Use: Guidance on utilizing household items like cushions and walls as therapeutic props.
- Takeaways: Session recording provided for personal practice along with a text summary of the sequence.
In-Person Studio Drop-In
Studio Amenities
- Mats: Usage of premium Liforme brand mats for superior grip.
- Aerial: Access to silk hammocks for Aerial Yoga sessions including spinal decompression.
- Props: Full access to blocks, bolsters, straps, and wheels.
- Facilities: Access to changing rooms and showers.
Hands-On Guidance
- Adjustments: Tactile cues and manual physical corrections to deepen poses safely.
- Advanced Poses: Spotting for inversions like Headstands and Handstands.
- Relaxation: Tibetan Singing Bowl sound therapy included during Savasana.
About Yoga Instruction
My Approach
Yoga is my way of finding that sweet spot between strength and calm. I don’t believe in pushing the body or chasing flexibility. For me, it’s about tuning in, moving with intention, and letting breath guide you. I stick to the idea of Sthira Sukham Āsanam - every pose should feel steady and comfortable, not forced.
What Happens in Class
- Alignment and mindful movement come first. I’ll help you build a strong base, so you move safely.
- Breathwork is a big part of my sessions, especially Ujjayi breath. It helps you focus and settle the mind.
- We go beyond just poses - expect some chanting, meditation, and a bit of soul work.
- Props like blocks and hammocks aren’t cheats, they’re tools to help you understand your body better.
Styles I Teach
- Mysore style yoga instruction: Move at your own pace, with hands-on guidance for breath, bandhas, and drishti.
- Flow yoga (Vinyasa, Yin & Yang): Breath-led movement, mixing effort and stillness.
- Aerial yoga: Hammocks make tough poses playful and help decompress the spine.
- Therapeutic yoga for pain relief: If you’ve got back, neck, or knee issues, I’ll show you safe ways to build strength and ease discomfort.
Special Focus: Women's Wellness
- Yoga for women's wellness at every stage - pre/post-natal, hormonal balance, menstrual health. I’ve been there, and I share what’s worked for me.
- Gentle, modified practices for pelvic floor, back tension, and overall well-being.
How We Practice
- Online classes for flexibility.
- Private therapy sessions for tailored support.
- Small group classes for a close-knit vibe.
Sometimes, I just sit quietly and think, Prakritir kolat xanti pao mone mone (I find peace in nature's lap, in my own mind). I teach with an open heart, hoping you find your own peace too.
Meet your Expert
Geetanjali Lukhurakhan
75 connects in last 3 months
My Story
Hi, I’m Geetanjali. Assamor suwali (girl from Assam), my heart beats for green fields, khichdi, and the smell of earth after rain. Big city, tall buildings, but sometimes I just miss the stars. One night in the desert, I remembered who I was. My mornings start with jaal neti, herbal tea, and my daughter’s sleepy face. Life’s not always easy, but now I feel light, alive, and finally, myself. Protito botahor niswasot punor jibon jaage (with every breath, life wakes up again).
My Work
Yoga, Pilates, Breathwork, Sound Healing - I guide you through Yin & Yang Flow yoga, Chandra Namaskar sessions, pilates (mat and reformer), personalized breathwork, and sound healing meditation.
Strength with Calm - We move slow, with intention, not for perfection but balance. Mind and body connect, one breath at a time.
Yoga as Life - I follow Bihar School of Yoga and ashtanga tradition. For me, every asana is a meditation, every breath a prayer.
Walk the Talk - I only teach what I practise. My classes come from my own journey, not just theory.
Your Journey, Your Pace - No rush. Whether you’re new or experienced, we grow together, step by step, inside out.