The Art of Alignment and Using Props

Here, I demonstrate how to slowly and gradually work towards the full Chakrasana, or Wheel Pose. It is essential to prepare the body by mobilizing and strengthening the hands, legs, and core to ensure safety.

Don't hurry or worry about achieving the perfect position. If needed, use props and allow your body to flow, preparing it for flexibility. Slowly and gradually, you will get there.

Tittibhasana, or Firefly Pose, is a part of the Ashtanga intermediate series. It strengthens the arms, wrists, and core. Before practicing, it is crucial to warm up by mobilizing your wrists, arms, and pelvic area.

When practicing balancing poses, the importance of Drishti, or a focused gaze, is key. As someone with flat feet, holding these poses gives me an extra dose of motivation and builds confidence.

Practice mindfully to correct your asana. This not only helps you advance but also improves overall body alignment. Here, I show how to use wall support for Shoulder Stand to enhance blood circulation and regulate the thyroid.

Be calm and mindful, as your body is giving you signs to create your own flow. Here, I use a yoga wheel to explore backbends and find a deeper opening in my practice.

Silence is the best process to improve anything. Listen to your inner voice and flourish. Using a yoga wheel and wall support, I explore a handstand variation, finding strength in stillness.

Let's learn the tripod headstand step by step. I guide you on how to place your head and hands, engage your core, and lift your legs, ensuring you use your shoulder strength for a safe and mindful practice.

Here are five variations of Setu Bandhasana, or Bridge Pose, that I use as warm-ups for deep backbends. These preparatory practices engage the core, open the heart, and strengthen the posterior chain.